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Chapters & Sections (104)
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0:04
Meeting Dom and Initial Impressions
1:08
Author's Love for Relationships and Introduction to Stoners
2:10
Breakup Experience and Study of Romantic Relationships
3:44
Why We Shame People in Relationships
4:14
Personal Experience and Writing About Relationships
4:45
Healing Through Sharing Wisdom
6:50
Fear and Shame in Relationships
7:21
Desire for Healthy Relationships and Codependency
7:52
Personal Experience with Emotional Manipulation
8:24
Fear of Change and Denial
9:57
Childhood Experiences and Self-Blame
11:01
Using Wounding Experiences for Growth and Change
11:33
Reflections on Personal Growth and Therapy
12:05
Attachment Fracture and Origin of Fear
13:07
Creating Safety through Boundaries
14:39
Initial Relationship Experience and Therapy
15:42
Therapy Insights and Commitment to Growth
16:14
Inviting Partners to Personal Growth
17:49
Productivity and Focus with Micro Dosing
18:20
Dating Ex-Husband's Friend, Best Friend's Ex-Boyfriend
19:53
Approval and Mutual Friends' Reactions
19:55
Suppressing Relationship Truth for Others' Opinions
21:00
Question on Friends with Benefits
21:31
Avoiding Relationships Due to Past Hurt
22:02
Brainwashing and Unrealistic Expectations
22:32
Using Sex as a Coping Mechanism
23:02
Avoidance and Fear of Deeper Connection
23:33
Pain, Avoidance, and Heartbreak
25:05
Attachment Through Sex and Biology
26:08
Suppressing Arousal and False Beliefs
26:38
Honesty in Relationships and Changing Intentions
27:42
Recognizing the Need to Prioritize Self-Value
28:44
The Impact of Compromise vs. Self-Abandonment
29:46
The Dangers of Silencing One's Own Needs
30:16
Seeking Support and Validation for Self-Value
30:48
Maternal Line and Trust Issues
31:19
Sabotaging Relationships due to Lack of Trust
31:49
Fear of Commitment and Burning Bridges
32:19
Learning Boundaries and Saying No
32:50
Authentic Choice and Honoring Each Other's Path
33:20
Regaining Voice and Authenticity
36:58
Meeting Husband, Marriage, and Motherhood
37:29
Influence of Ex-Husband's Career and Management Experience
38:01
Personal Growth and Development
38:33
Grieving Past Choices and Embracing Personal Power
40:37
Recognizing the Need to Heal and Support Oneself
41:07
Personal Anxiety and Panic Attacks
41:38
The Impact of Trauma on Relationships
42:08
Power Dynamics and Unhealthy Relationship Patterns
42:38
Regulating the Nervous System and Trust Issues
43:09
The Importance of Somatic Therapy in Healing
43:40
Understanding the Limits of Nervous System Response
44:13
The Impact of Damon's Guidance and Influence
44:44
Working Through Pain and Grief with Vulnerability
46:16
Addressing Insecurity and Perception of Self
47:17
The Origin of Self-Consciousness and the Power to Change Beliefs
47:47
The Impact of Hiding and the Importance of Compassion
48:19
Addressing Fears and Wounds
48:49
The Role of Fear in Shame and the Power of Openness
50:24
Healing Through Vulnerability and Trust
51:25
The Importance of Holding Space for Others
51:55
Setting Boundaries and Reorganizing Relationships
53:26
Algorithmic Assessment and Anxiety
53:56
Social Media as a One-Way Relationship
54:26
The Anxious Generation and Weaponizing Belonging
54:57
Mental Health Statistics and the Cost of Social Media
56:00
Advice on Rekindling a First Love
57:01
Addressing Trust Issues and Past Breaches
57:32
Acknowledging and Healing from Past Hurts
58:04
Excavating Old Stuff and Moving Forward
58:36
Reflecting on the Past Relationship
59:39
New Perspectives and Breakthroughs
1:03:17
Choosing to Set Boundaries and Prioritize Self
1:03:50
Confronting Shame and Recognizing Flaws
1:04:23
Accountability in Relationships
1:04:54
Knowing When to End a Relationship
1:06:56
Fear of What Others Think and Fear of Being Alone
1:07:27
Reframing Failure and Success in Relationships
1:07:58
Moving Towards Aligned Relationships and Letting Go of Fear
1:08:29
Understanding Why People Stay in Unhealthy Relationships
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