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Chapters & Sections (180)
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00:00
Monk's Phone Interruption
00:28
Host’s Emotional Response to Phone Issue
01:00
Discussion of Grandma’s House Fire
01:32
Family Member’s Grief and Hospitalization
02:04
Host’s Personal Processing of Loss
02:36
Book Promotion and Reflection on Grief
03:10
Discussion of Digital Disconnect Experience
04:11
Experiment with Monastic and Amish Life
05:12
Reevaluating Screens as a Positive Tool
06:15
Personal Fundraising and Screen Ethics
07:16
Discussion of Sugar Addiction and Mindful Consumption
08:17
Calculating Phone Usage Hours
08:47
Decision to Take a Break from Screens
09:19
Consulting a Neuroscientist Friend
09:50
Brain Scans and Cognitive Testing Before Detox
10:24
Initial 24-Hour Anxiety Symptoms
10:56
Physical Manifestations of Stress
11:26
Recovery After Three Days at the Monastery
11:56
Discussion of Ferguson Sponsorship
12:58
Reflection on Social Media Addiction
13:30
Comparing Phone Loss to Other Losses
14:01
FOMO and Identity Construction
14:32
Loss of Control Over Family Tracking
15:03
Communication with Wife During Detox
15:35
Parenting and Phone Tracking Dynamics
16:40
Gratitude for Reduced Phone Use
17:11
Discussion About Trust Decay in Relationships
17:43
Exploring Parental Trust and Youth Anxiety
18:13
Personal Anecdote of Navigating Without GPS
18:43
Comparing Historical Patience to Modern Impatience
19:14
The Impact of Constant Monitoring on Youth
19:46
The Role of Solitude in Personal Well‑Being
20:17
Technology’s Influence on Daily Health Tracking
20:48
Historical Perspective on Solitude and Connectivity
21:20
The Value of Silence in a Digital World
21:52
The Transition from Knowledge to Wisdom
22:25
Documenting a Screen‑Free Journey with Monks
23:30
The Experiment’s Goal of Reducing Phone Dependency
24:01
Learning from Monks and Amish About Intuition
25:03
Seeking Solitude to Reconnect with Humanity
25:34
Monastic Routine and Boredom
26:05
Introduction to St. Andrews Abbey
26:36
Phone Call with the Abbot
27:08
Arriving at the Hermitage and Monastic Life Overview
27:38
Monks’ Appearance and Recruitment Challenges
28:09
Marketing Monastic Life to the Public
28:40
Retreat Hospitality and Silent Meals
29:10
Transition from Monastic to Amish Experience
30:12
Monastic Interaction and Friendship with Father Carlos
30:42
Crisis of Faith and Monastic Support
31:13
Monk’s Phone Distraction During Conversation
31:43
Feeling Isolated After Monastic Interaction
32:14
Sponsor Announcement and Donation Highlight
32:44
Pure Talk Sponsorship Details and Impact
33:16
Promotion of Pure Talk Services
33:58
Technology as a Multitasking Force
34:30
Monastic Lesson on Wondering
35:01
Personal Experience with Wondering and Music
36:04
Philosophical Reflection on Exploration and Loss of Shore
36:35
Walking with Monks and the Question of Side-by-Side Movement
37:37
Monastic Silence and the Limits of Inquiry
38:07
Encounter with a Bobcat and Communicating Without Speech
38:40
Monastic Communication Challenges and Mute Experience
39:10
Guest Interaction and Monastic Community Dynamics
40:11
Paper Boarding Pass and Airport Navigation
40:41
Seeking Restroom and Side-by-Side Walking Query
41:14
Circumambulation in Buddhist Context
41:44
Catholic Monks Walking Side by Side
42:16
AI Explanation of Monastic Symbolism
42:47
Arrival at Mount Hope and Meeting Leanne
43:18
Travel from Cleveland to Ohio Amish Community
43:49
First Encounter with Amish Farm Environment
44:20
Adapting to Farm Clothes and Daily Routine
44:52
Learning About Amish Family Structure
45:23
Understanding Menite and Amish Differences
45:53
Observing Shunning Practices and Family Dynamics
46:24
Comparing Monastic and Amish Experiences
47:57
Waiting for Hay to Dry in Amish Farm Life
48:27
Intergenerational Living and Family Proximity
48:59
Short Stay vs. Long-Term Immersion in Amish Culture
50:00
Learning Curiosity from Amish Family
50:31
Curiosity as a Personal Growth Tool
51:03
Reflection on Discovery Channel and Curiosity Mission
51:55
Critique of Amish Mafia Television Show
52:38
Geography’s Role in Community Cohesion
53:09
Technology Choices to Preserve Close-Knit Communities
53:39
Evaluating Technology’s Impact on Community
54:09
Flip Phones as a Controlled Technological Adoption
54:39
Loneliness in the Age of Digital Connectivity
55:11
Virtual Communities and Their Limitations
55:43
Challenges of Finding Community Through Screens
56:16
Face‑to‑face Community vs. Virtual Interaction
57:20
Lockdown Origins of the Podcast Format
57:50
Travel Challenges and Effort vs. Shortcut Trade‑offs
58:22
Amazon Prime as a Metaphor for Instant Community
58:52
Instagram Philanthropy and Audience Engagement
59:24
Book Promotion and Speaking Career Overview
1:00:27
Early Life Challenges and Desire for Inclusion
1:02:01
The Invisible in a Hyperconnected Society
1:03:31
Loss, Memory, and the Ephemeral Nature of Online Presence
1:05:03
Brain Scan Experience and Phone Weight Metaphor
1:05:33
Avoiding Immediate Phone Use After Scan
1:06:04
Spousal Prompt to Turn On Phone and Delete Messages
1:06:36
Implementing Do Not Disturb for Two Years
1:07:10
Family Call Rules and Low Notification Frequency
1:08:13
Observing Phone Use in Restaurants and Social Settings
1:08:44
Dad’s Paper Routine as a Contrast to Digital Overload
1:09:15
Unanswered Emails and the Need for Boundaries
1:10:17
Deleting News Apps and Relying on Physical Newspapers
1:11:52
Morning Alarm Clock Device to Avoid Phone Use
1:12:56
Using Written Directions to Reach a Hotel
1:13:29
Comparing London Cab Drivers and Uber Drivers
1:13:59
The Value of Face‑to‑Face Interaction in Gas Stations
1:14:32
Observing Hay Cutting Timing Through Intuition
1:15:02
Amish Weather‑Checking Technique with Boots
1:15:34
Daily Habit of Checking Boots for Rain Prediction
1:16:06
Intuition as a Tool Against Modern Distractions
1:16:36
Navigating the Expansive City Without a Map
1:17:06
Sailing and Dead Reckoning as Historical Intuition Practices
1:18:10
Embracing a Three‑Miles‑Per‑Hour Pace for Mindful Living
1:18:41
Critique of Multitasking and Advocacy for Single‑Task Focus
1:19:11
Reinterpreting “Godspeed” as a Call to Slow Down
1:19:43
Promoting the Book “Reconnected” and Practical Ways to Obtain It
1:20:14
Encouraging Subscriptions and Final Call to Action
1h 21m
1h 4m
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1h 31m
48m⏭ 1
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