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Chapters & Sections (50)
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0:30
Angela Ye's Personal Experience with Doctor's Appointment and Health Checkup
1:33
Fibroid Diagnosis and Monitoring Plan
2:36
Personal Experience with Fibroids and Hormonal Imbalance
3:38
Balancing Hormones and Reducing Inflammation
4:08
Importance of Early Detection and Prevention
8:46
The Problem with Excuses and Labels
9:19
Understanding Mental Health as an Explanation, Not an Excuse
9:50
Separating Identity from Labels and Being Intentional with Sharing
10:20
Navigating Life with Mental Health Conditions
11:55
Accepting Current Circumstances and Trade-Offs
12:27
Radical Responsibility and Understanding Life's Complexity
13:28
Finding Balance in a Rapidly Changing Environment
13:58
Honesty and Communication in Prioritizing Self-Care
15:00
The Importance of Trust and Reputation
15:31
Mental Health Days and Excuses
16:03
Capacity, Navigating Criticism, and Emotional Intelligence
17:04
Emotional Resilience and Holding Pain and Joy
18:36
Allowing Yourself to Feel and Grow Through Emotions
19:07
Integrating Grief and Negative Emotions
19:37
Understanding Misunderstandings and Protecting Comfort Zones
20:10
Embracing a Wide Range of Emotions and Learning from Experience
21:43
Sadness as a Strength, Not Weakness
22:14
Mental Capacity and Identity vs Label
22:45
Pride in Labels and Holding Space
23:17
Mental Capacity, Integrity, and Impact
23:49
Capacity Workbook and Framework
24:53
Challenging Traditional Thinking on Mental Health and Boundaries
25:24
Growing Capacity and Navigating Life's Challenges
26:29
The Role of Capacity in Wisdom and Decision-Making
27:01
Understanding Trauma as a Subjective Experience
28:04
Avoiding Assumptions and Trauma
29:06
Empathy and Support
30:07
Emotional Work and Capacity Building
31:11
The Limitations of Coping and the Importance of Capacity Development
32:15
Embracing Imperfection and Honesty in Relationships
32:46
Setting Boundaries and Prioritizing Self-Care
29m
1h 6m
40m
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36m
20m
39m
26m
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48m⏭ 1
1h 40m⏭ 3
1h 20m
1h 22m
1h 16m⏭ 4
1h 50m⏭ 3
1h 0m⏭ 1
31m⏭ 1
4h 6m⏭ 2
2h 15m⏭ 2
1h 1m
1h 28m⏭ 2