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Chapters & Sections (86)
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0:00
Longest Stage Sea Swim Around Great Britain
1:41
Near Death Experience in Extreme Swimming
3:05
Swimmer's Experience with Long-Distance Swimming
4:26
Longest Non-Stop River Swim Record Attempt
6:41
Comparing Swimming Techniques and Personalities
8:05
Training for Endurance Athletes and Competitive Eaters
9:26
Gastrointestinal Preparation for Endurance Athletes
10:41
Digestive System Issues During Long Swim
12:06
Extreme Long-Distance Swimming Experience
14:09
River Expedition Challenges and Wildlife Encounters
15:19
Wilderness Swimming Experience with Wildlife Encounters
17:24
Mental Fatigue During Long-Distance Swimming
18:51
Overcoming Mental Barriers and Self-Doubt
21:41
Mindful Resilience in Endurance Swimming
23:48
Experiences of Perceptual Distortions During Long Swim
25:48
Man's 45-Hour Treehouse Survival Experience
27:13
Sleep Deprivation and Energy Levels
28:40
Unique Challenges of Eating Disorders
29:55
Surviving Extreme Cold Weather Conditions
31:16
Surviving Hypothermia in the Yukon Wilderness
32:57
Sleep Deprivation and Performance in Extreme Conditions
34:45
Alpha GPC and Caffeine for Enhanced Performance
36:00
Supplementation and Performance in Endurance Swimmers
37:48
Nutrition Strategy During Endurance Event
39:44
Swimmer's Injury and Treatment Discussion
41:45
Magic Spoon Treats High Protein Cereal Bars
43:02
Resilience Definition and Strategic Suffering
45:21
Resilience and Overcoming Adversity through Experience
47:39
River Therapy and Mental Focus Techniques
50:24
Perception of Speed in Swimming and Running
52:15
Overcoming Challenges in Ultramarathon Running
54:00
Intrinsic Motivation vs Extrinsic Motivation Hierarchy
55:15
Ross's Shift in Motivation and Perspective
57:06
Personality and Resilience in High-Performing Athletes
58:56
Overcoming Adversity with Family Support
1:02:31
Grieving Father's Legacy and North Star
1:04:59
Testosterone Boosting Supplements Discussion
1:06:26
British Culture and Antarctic Exploration
1:09:17
Stoicism and Personal Growth through Storytelling
1:12:01
Overcoming Impostor Syndrome and Mastery
1:13:50
Ross Edgley's Shark Documentary Experience
1:15:40
Competing with Tiger Sharks in the Bahamas
1:17:06
Hammerheads and Sharks with High G-Forces
1:18:46
Extreme Caloric Depletion and Exercise Regimen
1:21:35
Post-Depletion Physical and Emotional Response
1:23:13
Extreme Hunger and Dehydration Experience
1:24:52
Extreme Caloric Intake for Weight Gain
1:26:07
Body Transformation and Caloric Intake Discussion
1:27:33
UFC Fighter's Weight Management and Physiological Changes
1:29:43
Understanding Resilience through Physiology
1:31:37
Ultramarathon Athletes Age and Performance
1:34:37
Comparing Cycling Experience and Age
1:36:54
Sports Documentaries Revitalize Interest in Sports
1:38:35
Different Approaches to Athletic Success
1:39:54
Personal Approach to Success and Motivation
1:42:03
Conor McGregor's Rise and Fall to Fame
1:44:44
Comparing Two Swimming Experiences
1:46:27
River Currents Pose Challenge for Swimmers
1:47:37
Diver Reflects on Life-Changing Underwater Experience
1:49:06
Chris Hemsworth's Training and Limitless Experience
1:50:43
Family's Genetic Prowess in Sports
1:52:01
Athletes' Physical Abilities and Mental Mindset
1:53:16
Chris Hemsworth's Elite Athlete Mindset and Training
1:55:06
Ross Edgley's Longest Swim and Life Purpose
2h 15m⏭ 7
2h 38m
2h 32m
1h 12m
1h 23m
1h 37m
1h 8m⏭ 2
1h 53m⏭ 5
58m⏭ 2
1h 18m
1h 3m
1h 3m
48m⏭ 1
1h 22m
1h 16m⏭ 4
1h 50m⏭ 3
1h 0m⏭ 1
31m⏭ 1
2h 15m⏭ 2
1h 1m
1h 42m⏭ 3
4h 6m⏭ 2
1h 28m⏭ 2
1h 0m⏭ 2