Loading transcript...
Click for full transcript
Chapters & Sections (63)
▼
0:00
Evolutionary Purpose vs Human Happiness
1:47
The Hedonic Treadmill and Success
3:11
The Futility of Hedonic Adaptation and Happiness
4:27
The Problem with Competition and Unbalanced Lives
6:28
Mental State and Emotional Regulation
7:50
Optimism vs Pessimism in Modern Life
9:53
Mental Health and Evolutionary Mismatch
11:37
The Role of Natural Selection in Human Emotions
12:58
Mental Health in Modern Society
14:32
Evolutionary Perspective on Emotions
16:48
Evolutionary Perspective on Emotional Suffering
18:21
Critique of Modern Therapeutic Approaches
19:38
Mental Health and Systemic Inefficiency
20:54
Understanding Emotions and Their Adaptive Value
22:41
Regulating Emotions in Mental Health
24:00
Fight or Flight Response in Panic Attacks
25:35
Understanding Panic Disorder and Anxiety
27:43
Anxiety Feedback Loops and Confidence Building
29:31
Social Media and Self-Control Pressures
31:03
Reflecting on Performance and Contributing Factors
32:27
Changing Social Behavior in the UK
33:45
Online Behavior and its Long-Term Consequences
35:17
Risks of Online Content and Contextual Misinterpretation
37:06
Overcoming Perfectionism and Social Phobia
39:43
Reevaluating Unrealistic Life Goals and Expectations
41:41
Pressure to Succeed in Modern Society
44:05
Human Altruism and Social Selection
46:22
Evolutionary Psychology and Human Behavior
48:40
Human Behavior and Cultural Adaptation
50:47
Attention Deficit Hyperactivity Disorder Discussion
52:43
Evolution of Selfless Traits in Groups
54:14
Evolution of Cooperation in Group Settings
55:32
Cooperation and Costless Enforcement in Groups
57:16
Attention Deficit and Modern Education Challenges
59:08
Foraging Strategies and Dopamine Release
1:00:36
Evolutionary Perspective on Anxiety Disorders
1:02:37
Anxiety Differences Between Men and Women Explained
1:04:37
Mortality Rates and Sex Differences
1:07:07
Evolutionary Theories of Eating Disorders
1:09:12
Eating Disorders and Lack of Control
1:10:34
Eating Disorders and Modern Culture
1:13:17
Schizophrenia's Genetic Persistence Explained
1:15:26
Evolutionary Trade-Offs and Human Vulnerability
1:17:28
Mental Health in Ancient Societies
1:19:19
Evolutionary Psychiatry and Mental Health
1:20:42
Understanding Behavioral Disorders and Mental Health
1:21:58
Evolutionary Approaches to Psychopathology
2h 15m⏭ 7
2h 38m
2h 32m
1h 12m
1h 23m
1h 37m
1h 8m⏭ 2
1h 53m⏭ 5
58m⏭ 2
1h 18m
1h 3m
1h 3m
48m⏭ 1
1h 40m⏭ 3
1h 20m
1h 22m
1h 16m⏭ 4
1h 50m⏭ 3
1h 0m⏭ 1
31m⏭ 1
4h 6m⏭ 2
2h 15m⏭ 2
1h 1m
1h 28m⏭ 2