A lesson in self-kindness from Rogan & Naval.

Chris Williamson
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Chapters & Sections (24)

0:00 Reflecting on Career Success and Self-Kindness chapter 3
0:00 Career High and Upcoming Podcast Appearances
1:42 Struggling with Brain Function and Performance
3:39 Self Doubt and Confidence Struggles
5:08 Self-Kindness and Performance Reflection chapter 3
5:08 Self-Kindness and Performance Reflection
7:45 Pre-Production Meeting and Script Discussion
9:08 Efficient Solution for Daily Tasks
10:30 Preparing for Podcast with Naval chapter 3
10:30 Planning for Long Podcast with Naval
12:34 Personal Reflection on Naval's Work and Podcast
13:58 Struggling with Enjoyment of Creative Process
16:38 Philosophy of Success and Happiness chapter 2
16:38 Philosophy of Success and Happiness
18:21 Reflecting on a Whirlwind Week of Success
22:05 Friendship and Memories of California Trip chapter 3
22:05 Gun Range Experience with a Twist
23:20 Newtonic Taste Testing and Social Reunion
24:50 Tasting New Tonic Flavors and Competitors
27:24 Disgust and Self-Kindness Discussion chapter 4
27:24 Caffeine Overload and Disgust with Energy Drinks
29:10 Self-Kindness and Overcoming Fear and Doubt
30:58 Managing Existential Loneliness and Self-Doubt
32:58 Overcoming Patterns and Embracing Self-Kindness

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