Does Sharing A Bed Destroy Your Sleep Quality? - Matthew Walker

Chris Williamson
00:16:22 Report Issue
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Chapters & Sections (30)

0:00 Sleep and Relationships: Common Practices and Effects chapter 4
0:00 Sleep and Relationships Research Findings
0:45 Sleep Divorce and Its Effects on Couples
1:25 Sleep Quality with Partner vs Separately
2:03 Sleep Deprivation Effects on Hormones and Libido
2:42 Benefits of Sleep for Intimate Relationships chapter 2
2:42 Sleep and Intimacy Relationship Dynamics
3:35 Benefits of Sleeping Well as a Couple
4:31 Sleeping Apart to Improve Relationship chapter 4
4:31 Impact of Sleep Deprivation on Relationships
5:11 Approaching Separate Sleeping Arrangement with Partner
5:58 Approaching Intimacy with Curiosity and Non-Threat
6:33 Morning Routine in a Utopian World
7:18 Sleep Disturbances and Relationship Dynamics chapter 2
7:18 Sleep Disturbances and Partners
8:17 Insomnia and Sleep Study Discussion
9:02 Sleeping Together with Different Sleep Needs chapter 4
9:02 Sleep Quality and Spousal Presence
9:33 Alternative to Two-Sided Mattress Solution
10:08 Bed Size and Two V Solution Discussion
10:36 Improving Sleeping Together Experience
11:16 Sleep and Relationships: Intimacy and Orgasm chapter 2
11:16 Sleep and Relationships Discussion
12:05 Sleep and Sex Intimacy Benefits
13:07 Benefits of Sex and Social Bonding Hormones chapter 5
13:07 Hormonal Response to Social Bonding and Orgasm
14:26 Benefits of Orgasm for Couples
14:59 Review of Mantis Sleep Masks
15:28 Sleep Mask for Comfortable Sleep
15:56 Discount Offer for Best Sleep Product

Transcript

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