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Chapters & Sections (48)
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0:00
Dr. Daniel Amen's Mission and Brain Health
2:43
Asking the Audience to Subscribe and the Importance of Brain Health
5:22
Brain Scanning and Diagnosis
8:12
Toxins and Traumatic Brain Injury
11:06
Emotional Trauma and Childhood Experiences
13:48
Overfocused ADHD and Diamond Pattern in Brain Scans
16:34
Family History and ADHD Inheritance
20:23
Avoiding Things That Make the Brain Worse
23:10
The Impact of Sugar on the Brain
25:57
Blood Flow and Brain Health
28:47
The Importance of Reducing Toxins and Inflammation
31:38
The Risks and Considerations of Medication for ADHD
34:19
The Impact of Untreated ADHD and the Importance of Informed Consent
37:13
The Complexity of ADHD Diagnosis and Stigma
40:02
Managing Negative Thoughts and Emotions in ADHD
42:44
The Impact of Negative Thoughts on the Brain and Behavior
45:22
Managing Negative Thoughts and Emotions Using Byron Katie's Technique
48:06
The Impact of Stress and Trauma on the Brain
50:54
The Role of Brain Reserve in Trauma
53:34
The Change Your Brain Foundation and Brain Thrive by Five
56:09
Hiring Strategies and LinkedIn Tools
58:47
Neuroimaging and Psychopathy
1:01:37
Using Brain Scans in Personal Relationships
1:04:24
The Impact of News Consumption on Mental Health
1:07:11
Vitamin D Deficiency and Mental Health
1:10:00
The Impact of Chronic Stress and Inflammation on Mental Health
1:12:49
Optimizing Brain Function and Addressing Autoimmune Disorders
1:15:26
The Impact of Sleep on Brain Health
1:18:07
Heart Rate Variability and Its Importance for Brain Health
1:20:48
The Impact of Alcohol on Brain Health and Heart Rate Variability
1:23:22
The Impact of Casual Drinking on Brain Health and Decision Making
1:26:02
The Effects of Casual Drinking on Brain Function and Decision Making
1:28:41
Sex and Brain Function
1:31:29
Using Natural Methods to Boost Serotonin and Improve Relationships
1:34:16
The Role of Sex Differences in Brain Function and Behavior
1:37:28
The Impact of Diet and Lifestyle on Brain Function and Obesity
1:40:06
The Impact of Screen Time on Brain Function and Mental Health
1:42:43
Contrasting Happiness and Brain Function with Age
1:45:24
Applying Happiness Habits and Mindset Shifts
1:48:00
The Impact of Positive Role Models and Generational Change
1h 20m⏭ 3
2h 22m⏭ 4
2h 28m⏭ 2
2h 31m⏭ 3
3h 34m⏭ 2
2h 48m⏭ 3
2h 11m⏭ 4
1h 49m⏭ 2
1h 52m⏭ 2
1h 45m⏭ 1
1h 59m⏭ 1
2h 6m
48m⏭ 1
1h 40m⏭ 3
1h 16m⏭ 4
1h 22m
1h 50m⏭ 3
31m⏭ 1
1h 1m
1h 0m⏭ 1
4h 6m⏭ 2
2h 15m⏭ 2
1h 28m⏭ 2
47m