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Chapters & Sections (29)
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0:00
Why New Year's Resolutions Fail and How to Succeed
5:18
The Science of Habit Formation and the Habit Loop
7:50
The Habit Loop in Humans and the Power of Understanding Cue, Routine, and Reward
10:22
Understanding the Habit Loop and Its Role in Addiction
12:56
The Brain's Ability to Retain and Toggle Between Habits
15:34
The Role of Repetition in Forming New Habits
18:09
The Link Between Stress and Habit Formation
20:40
The Relationship Between Stress and Impulsivity
23:11
The Marshmallow Experiment and Delayed Gratification
25:46
The Importance of Sleep in Habit Formation and Goal Achievement
28:21
Using Major Life Changes to Break or Make Habits
30:52
The Power of Environmental Cues in Breaking Habits
33:23
The Importance of Intrinsic Motivation in Breaking Habits
36:23
The Power of Intrinsic Motivation in Breaking Habits
39:05
Personal Experience of Finding Intrinsic Motivation
41:32
The Limitations of Willpower and the Concept of Willpower Depletion
44:03
The Science of Willpower Depletion and Its Implications
46:36
The Importance of Setting Realistic Goals and Avoiding Overwhelming Sacrifice
49:10
The Power of Direct Questions in Behavior Change
52:17
Applying Direct Questions to Personal Behavior Change
54:52
Personal Experiences and Overcoming Habits
57:23
Mercedes-Benz Electric Cars
1h 20m⏭ 3
2h 22m⏭ 4
2h 28m⏭ 2
2h 31m⏭ 3
3h 34m⏭ 2
2h 48m⏭ 3
2h 11m⏭ 4
1h 49m⏭ 2
1h 52m⏭ 2
1h 45m⏭ 1
1h 59m⏭ 1
2h 6m
48m⏭ 1
1h 40m⏭ 3
1h 20m
1h 22m
1h 16m⏭ 4
1h 50m⏭ 3
1h 0m⏭ 1
31m⏭ 1
4h 6m⏭ 2
2h 15m⏭ 2
1h 1m
1h 28m⏭ 2