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Chapters & Sections (49)
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0:00
Invitation to Dinner Party
2:35
Why People Struggle to Turn Intentions into Actions
5:06
Understanding the Concept of Distraction
7:33
Mastering Internal Triggers
10:43
Understanding Internal Triggers and Reframing Distractions
13:12
Mastering Internal Triggers and Reframing Distractions
15:51
Mastering Internal Triggers: The 10-Minute Rule
18:20
Applying the 10-Minute Rule to Real-Life Situations
20:53
Hacking Back External Triggers
23:19
Managing External Triggers in the Workplace
25:52
Preventing Distraction with Pacts
28:23
Overcoming Commitment Bias and Prioritization in Business
30:58
Using Effort Packs to Overcome Distraction
33:28
Debunking the Ego Depletion Myth and Understanding Discipline
35:59
The Ego Depletion Myth and Its Implications
38:34
The Relationship Between Enjoyment and Discipline in Pursuing Goals
41:07
Applying Values to Schedule Time for DJing
43:35
Applying Time Blocking for Productivity and Focus
46:04
Applying Time Blocking to Relationships and Scheduling Personal Time
49:13
Burnout and the Type of Work Done
51:45
Prioritizing Relationships and Scheduling Spontaneity
54:23
Reevaluating Burnout and Its Causes
57:29
The Relationship Between Agency and Burnout
1:00:05
The Responsibility and Controversy Surrounding Agency and Control
1:02:34
The Impact of Social Media on Mental Health and Agency
1:05:08
Regulation and Personal Responsibility in Social Media Use
1:08:18
The Role of Personal Responsibility in Managing Distractions
1:10:52
The Impact of Psychological Trauma on Personal Growth and Behavior
1:13:30
The Role of Exposure Therapy in Building Confidence and Overcoming Discomfort
1:16:10
Reframing Triggers and Building Confidence
1:18:40
Challenging the Diagnosis and Treatment of ADHD
1:21:13
Concerns about Over-Diagnosis and Treatment of ADHD
1:23:53
The Role of Social Media in Over-Diagnosis and Misconceptions about ADHD
1:26:26
The Dangers of Identity and Stigma in ADHD Diagnosis
1:28:58
The Impact of Social Media and Media Coverage on ADHD Diagnosis
1:31:27
The Dangers of Distraction in the Workplace and Building an Indestructible Workplace Culture
1:33:56
The Importance of Psychological Safety in the Workplace
1:36:25
The Benefits of Organized Religion
1:38:58
New Brand Partnership with Zoe
1h 20m⏭ 3
2h 22m⏭ 4
2h 28m⏭ 2
2h 31m⏭ 3
3h 34m⏭ 2
2h 48m⏭ 3
2h 11m⏭ 4
1h 49m⏭ 2
1h 52m⏭ 2
1h 45m⏭ 1
1h 59m⏭ 1
2h 6m
48m⏭ 1
1h 40m⏭ 3
1h 22m
1h 16m⏭ 4
1h 50m⏭ 3
31m⏭ 1
1h 0m⏭ 1
4h 6m⏭ 2
2h 15m⏭ 2
1h 1m
1h 28m⏭ 2
47m