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Chapters & Sections (50)
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0:00
The Modern Symptoms of the Evolutionary Mismatch
2:33
The Importance of Embracing Short-Term Discomfort for Long-Term Benefits
5:15
Hunter Gatherer Communities and Modern Health Outcomes
7:53
The Impact of Modern Environment on Health Outcomes
10:29
The Impact of Abundance on Human Behavior
13:08
The Impact of Noise on Human Behavior and Productivity
15:41
The Impact of Loneliness on Human Health and Productivity
18:17
The Impact of Loneliness on Human Health and Productivity: Contrasting with Solitude and Social Connections
20:54
The Connection Between Addiction and Personal Growth
23:27
Understanding Addiction as a Spectrum
26:34
The Scarcity Loop and its Applications
29:13
The Origins of the Scarcity Loop
31:43
The Use of Unpredictability in Modern Technology
34:19
The Role of Unpredictability in Social Media and Technology
36:56
The Psychological and Physiological Impacts of Status and Influence
39:38
The Relationship Between Status and Health Outcomes
42:11
The Impact of Snacking on Obesity and Weight Gain
44:56
The Relationship Between Food Processing and Fullness
48:09
The Role of Fasting in Weight Control
50:39
The Psychology of Discomfort and Performance
53:14
Context and Perspective in Overcoming Discomfort
55:53
Appreciating Modern Comforts and the Impact of Perspective
58:26
The Impact of Problem Creep on Happiness and Satisfaction
1:01:08
The Relationship Between Wealth and Happiness
1:09:33
The Psychological Aspect of Exercise
1:12:09
The Cognitive Benefits of Exercising Outdoors
1:14:39
The Importance of Foot Strength and Barefoot Shoes
1:17:33
The Impact of Modern Environment on Physical Health
1:20:07
Compounding Small Changes for Better Health
1:22:38
The Psychological and Emotional Benefits of Compounding Small Changes
1:27:49
The Role of Uncertainty in Holding People Back from Taking Action
1:30:20
The Role of Scarcity in Driving Innovation and Creativity
1:33:03
The Relationship Between Scarcity and Human Behavior
1:35:38
The Antidote to Global Unhappiness: Embracing Scarcity and Uncomfortable Experiences
1:38:14
The Dangers of Unconscious Behavior and the Role of Corporations
1:40:52
Empowerment and Awareness in Making Choices
1:43:21
Promoting Books and Shopify Partnership
1:45:56
Introducing Shopify and a $1 Trial Offer
1h 20m⏭ 3
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1h 22m
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47m