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Chapters & Sections (53)
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2:26
Cardiology and Heart Disease
5:03
Understanding the Mechanism of Heart Attacks
7:37
Insulin Resistance and Glucose Intolerance
10:09
Insulin Resistance and the Role of Glucose and Insulin
12:50
The Role of Insulin in Glucose Regulation
15:30
The Effects of Insulin Resistance on Metabolism and Weight Loss
18:08
Benefits of Fasting for Weight Loss and Insulin Sensitivity
23:24
Types of Fasting and Choosing the Right Approach
26:04
Fasting in Women and Pregnancy
31:17
Benefits of Fasting for Muscle Growth and Immunity
33:54
Exercise and Fasting: Considerations for Women
36:32
Exercise and Fasting: Considerations for Heart Health
39:08
Exercise Recommendations for Heart Health
41:48
Dealing with Heartbreak and Mortality in Medicine
44:28
The Role of Gut Microbiome in Cardiovascular Issues
49:49
Importance of Fiber and Fermented Foods for Gut Health
52:22
Toxins and Their Impact on Physiology, Heart Health, and Gut Health
55:00
Lifestyle Factors Affecting Gut Health and Physiology
57:39
Mold Toxicity and Its Impact on Gut Health and Cardiovascular Health
1:00:21
Nutritional Status and Inflammation
1:02:55
Negative Effects of Processed Foods and Artificial Additives on Inflammation and Cardiovascular Health
1:05:37
Common Misconceptions About Bread and Other Processed Foods
1:08:20
Preparation and Cooking Techniques for Minimizing Arsenic and Heavy Metals in Rice
1:10:52
The Impact of Overcooked and Processed Foods on Inflammation and Cardiovascular Health
1:16:02
Link Between Oral Microbiome and Heart Health
1:18:39
The Impact of Caffeine on Heart Health
1:21:42
The Vagus Nerve and Its Impact on Heart Health
1:24:15
Personal Experience with Heart Palpitations
1:26:46
Hacking the Vagus Nerve for Better Heart Health
1:29:21
Stimulating the Vagus Nerve with Breathing Exercises
1:31:53
Stimulating the Vagus Nerve with Breathing Exercises and Its Impact on Heart Health
1:34:35
Understanding the Relationship Between Cholesterol and Heart Health
1:37:08
Addressing Statins and High Blood Pressure
1:40:49
Dietary Advice for a Healthy Heart and Cardiovascular System
1:43:19
Importance of Inflammation Testing for Heart Health
1:45:56
Inflammation and Mental Health: Depression and Brain Inflammation
1:48:38
Overcoming Personal Loss and Living in the Present Moment
1:51:14
Living in the Present Moment and Letting Go of Regrets
1:53:47
Encouraging Audience Engagement and Support
1h 20m⏭ 3
2h 22m⏭ 4
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