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Chapters & Sections (41)
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0:00
Choosing Beliefs and Self-Perception
2:31
The Power of Belief in Shaping Our Reality
5:03
Changing Negative Self-Beliefs and Embracing a New Identity
8:09
The Power of Repetition and Affirmation in Changing Negative Self-Beliefs
10:41
The Power of Affirmations in Changing Physical and Emotional Responses
13:13
The Connection Between Thoughts and Physical Responses in Sex
15:51
The Pressure of Unrealistic Expectations in Sex
18:26
The Importance of Mystery and Surprise in Sex
20:56
The Impact of Predictability on Sex and Relationships
23:23
The Impact of Parental Roles on Intimacy and Sexuality
25:56
Using Novelty and Surprise to Reignite Passion and Fertility
28:55
Overcoming Fear and Self-Sabotage in Relationships
31:26
Recognizing Self-Sabotage Patterns in Relationships
34:05
Distinguishing Between Self-Sabotage and Trauma Response
36:36
Differentiating Between Self-Sabotage and Trauma Response in Relationships
39:08
Recognizing Unrealistic Expectations in Relationships
41:40
The Importance of Self-Reflection in Finding Love
44:46
The Impact of Social Media on Dating
47:19
The Connection Between Self-Value and Attracting a Partner
49:51
Raising Self-Esteem in Children
52:24
The Impact of Childhood Experiences on Self-Esteem
54:52
Revisiting Childhood Experiences and Shame
57:32
The Impact of Childhood Experiences on Sugar Cravings and Eating Habits
1:00:12
Childhood Experiences of Deprivation and Sugar Cravings
1:02:48
Using Hypnosis to Overcome Sugar Cravings
1:05:16
Reframing Childhood Experiences and Sugar Cravings
1:07:57
Marisa's Hypnosis Results and Case Studies
1:10:41
Marisa's Hypnosis Results and Case Studies: Personal Experiences and Results
1:15:49
Overcoming Guilt and Shame with Hypnosis
1:18:26
Sleep and Temperature Optimization
1:21:00
Prioritizing Rest and Recovery
1h 20m⏭ 3
2h 22m⏭ 4
2h 28m⏭ 2
2h 31m⏭ 3
3h 34m⏭ 2
2h 48m⏭ 3
2h 11m⏭ 4
1h 49m⏭ 2
1h 52m⏭ 2
1h 45m⏭ 1
1h 59m⏭ 1
2h 6m
48m⏭ 1
1h 40m⏭ 3
1h 16m⏭ 4
1h 22m
1h 50m⏭ 3
31m⏭ 1
1h 1m
1h 0m⏭ 1
4h 6m⏭ 2
2h 15m⏭ 2
1h 28m⏭ 2
47m