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Chapters & Sections (37)
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0:00
The ketogenic diet and its impact on chronic diseases
2:31
Dr. Andrew Kutnik's Mission and Research Focus
5:14
Childhood Obesity and the Impact of Conventional Advice
7:51
The Importance of Glucose Control in Diabetes
10:29
The Role of Nutrition in Regulating Glucose Levels
13:08
The Science Behind the Ketogenic Diet
15:41
The Physiological Basis of Ketosis and Its Therapeutic Potential
18:22
The Impact of Blood Sugar Levels on Cognitive Function
21:00
The Impact of Fruit on Blood Sugar Levels and Insulin Response
26:10
The Effects of Poor Glucose Control on Cardiovascular Health in Type 1 Diabetes
28:59
Early Signs of Atherosclerotic Progression in Children with Type 1 Diabetes
31:41
Impact of High and Variable Glucose Levels on Cardiovascular Health in Type 1 Diabetes
34:18
Therapeutic Carbohydrate Restriction and Its Effects on Type 2 Diabetes
36:57
Monitoring Blood Sugar Levels and Glucose Spikes
39:41
Physical and Mental Health Effects of High Glucose Levels
42:23
Impact of the Ketogenic Diet on Physical Performance
44:58
Historical Studies on Carbohydrate Consumption and Exercise
47:40
Adaptation to a Ketogenic Diet and Performance
50:20
Exogenous Ketone Products and Their Effects
53:00
Rapid Metabolism Shift and Exogenous Ketone Bodies
55:38
Therapeutic Effects of Exogenous Ketone Bodies on Brain Health and Cognitive Decline
58:13
Preservation of Muscle Mass and Exogenous Ketone Administration
1:00:45
Managing Hunger and Sustained Fuel Influx on a Ketogenic Diet
1:03:18
Reduced Hunger and Food Consumption on a Ketogenic Diet
1:06:16
The Impact of Food Industry Strategies on Food Consumption
1:08:50
The Dangers of Liquid Calories and Blended Foods
1:11:26
Personal Experience with Exercise and Metabolic Health
1:16:38
Managing Hunger and Food Choices on a Ketogenic Diet
1:19:10
Surprising Foods That Cause a Pronounced Glucose Response
1:21:41
The Impact of Common Foods on Blood Sugar and Insulin Levels
1:24:16
The Importance of Personal Experience and Individual Responses to Nutrition Strategies
1:26:54
Philosophical Discussions and Speculations on Reality and Existence
1h 20m⏭ 3
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2h 31m⏭ 3
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2h 48m⏭ 3
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2h 6m
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1h 22m
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31m⏭ 1
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1h 1m
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2h 15m⏭ 2
1h 28m⏭ 2
1h 42m⏭ 3
1h 0m⏭ 2