The "Happy Life" Scientist: How To FINALLY Beat Stress, Worry & Uncertainty! Dacher Keltner | E219

The Diary Of A CEO
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Chapters & Sections (47)

0:00 The Great Good Science Center's Mission and Goals chapter 2
2:31 Expressing Gratitude and Appreciation for the Podcast Audience
5:12 Sharing Discoveries and In-Actionable Knowledge from the Great Good Science Center
7:52 The Benefits of Awe and Gratitude chapter 10
7:52 The Positive Impact of Awe on Humans
10:27 The Science of Everyday Awe
13:04 Practical Applications of Awe: Incorporating Awe into Daily Life
15:44 The Role of Awe in Reducing Ego and Stress
18:19 The Paradox of Awe: Feeling Small and Liberated
20:51 Personal Experience with Awe and Grief
23:34 Why Write This Book Now
26:08 The Impact of Globalized Culture on Mental Health
28:47 The Distinction Between Awe and Gratitude
31:16 The Relationship Between Awe and Gratitude
33:47 Relationships and Social Connections chapter 4
33:47 The Positive Impact of Gratitude
36:17 The Role of Gratitude in Romantic Relationships and Social Connections
38:54 Rethinking Monogamy and Romantic Relationships
41:34 The Evolution of Love and Romantic Relationships
44:08 Social Class and Its Impact on Relationships chapter 4
44:08 The Impact of Social Class on Relationships
46:50 Social Class and Emotional Expression
49:20 The Relationship Between Social Class and Compassion
51:55 The Relationship Between Wealth and Unethical Behavior
54:28 Wealth and Mental Health chapter 4
54:28 The Science Behind Reduced Compassion and Empathy in the Wealthy
57:04 Avoiding the Tendency to Become Corrupt with Power
59:40 The Relationship Between Wealth and Mental Health
1:02:14 Declining Life Expectancy and Its Causes
1:04:55 Decline of Meaning and Purpose in Modern Society chapter 3
1:04:55 Epidemic of Purposelessness and Decline of Meaning in Modern Society
1:07:35 The Role of Social Media and the Internet in Shaping Young People's Values and Desires
1:10:08 The Rise of Philanthropic Warriors and the Role of Social Media
1:12:44 The Role of Social Media and Philanthropy chapter 3
1:12:44 Philanthropic Warriors and the Role of Social Media in Shaping Values
1:15:25 The Power of Compassion and Altruism
1:18:08 The Contagious Effects of Compassion and Altruism
1:20:53 The Power of Compassion and Altruism chapter 3
1:20:53 The Power of Touch and Physical Contact
1:24:05 The Impact of Loneliness and Social Isolation
1:26:38 The Impact of Loneliness on Men's Health and the Importance of Compassion
1:29:18 Addressing Loneliness and Social Isolation chapter 3
1:29:18 Addressing Loneliness in the Elderly and the Role of Social Networks
1:31:54 Obesity as a Choice and the Role of Policy Makers
1:34:28 The Benefits of Nature and Green Spaces
1:37:07 Nature, Green Spaces, and Mental Health chapter 1
1:37:07 Virtual Meeting Experiences and Video Conferencing Tools

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