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Chapters & Sections (36)
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2:26
Creatine Research and Healthy Aging
4:19
Creatine Physiology and Deficiency
8:51
Creatine Kidney Myths and Water Retention
10:18
Creatine Muscle Growth and Myths
15:03
Creatine Washout Periods and Rebound Effects
16:22
Creatine Effects on Muscle Mass and Recovery
20:19
Creatine Forms and Safety Certification
21:46
Creatine Dosage and Methyl Group Mechanisms
24:47
Creatine Dosing for Muscle and Bone Health
27:03
Creatine Mechanisms for Bone Health and Brain Synthesis
28:26
Creatine for Metabolic Brain Stress
32:36
Creatine Dosage for Stress and Brain Benefits
38:14
Creatine Anti-Inflammatory Effects
43:32
Creatine for Depression, Sleep, and Dietary Sources
45:13
Creatine Sleep Benefits and Health Toolbox
49:50
Exercise Frequency and Muscle Loss After 40
54:03
Creatine and Menopause
55:48
Creatine Safety in Children and Adolescents
59:34
Creatine Studies and Daily Supplement Routine
1:03:32
Creatine Consistency and Cognitive Benefits
1:09:10
Creatine Dosing and Aging Benefits
1:10:49
Biological Aging and Life Philosophy
1:12:15
Fear of Death and Healthspan Optimization
1h 20m⏭ 3
2h 48m⏭ 3
2h 22m⏭ 4
2h 31m⏭ 3
2h 11m⏭ 4
2h 11m⏭ 4
2h 28m⏭ 2
2h 1m⏭ 3
1h 49m⏭ 2
1h 52m⏭ 2
1h 5m⏭ 3
3h 34m⏭ 2
1h 58m
39m⏭ 2
1h 21m⏭ 4
32m⏭ 1
1h 8m⏭ 4
22m⏭ 2
52m⏭ 3
2h 33m⏭ 2
2h 59m⏭ 3
1h 8m
58m
55m