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Chapters & Sections (42)
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0:00
Jesse's Reaction to the Glucose Revolution
5:09
The Effects of Glucose Spikes on Mitochondria
10:18
Glycation and Aging
12:52
Factors Influencing Glucose Response
15:24
Surprising Foods That Cause Glucose Spikes
18:00
Comparing Sugar Sources: Fruit vs. Processed Foods
21:43
Consequences of High Glucose Diet
24:20
Impact of Glucose Spikes on Skin Conditions and Inflammation
27:01
PCOS and Insulin Resistance
29:40
The Importance of Savory Breakfasts for Reducing Glucose Spikes
32:09
Fasting and Calorie Restriction
34:38
Calorie Restriction and its Limitations
37:43
The Limitations of Calorie Counting
40:18
Impact of Parental Nutrition on Children
42:53
Glucose Levels and Irritation in Relationships
45:27
Glucose and Discipline
48:30
Vinegar as a Glucose Hack
51:07
Glucose Spikes and Brain Fog
53:48
Results of the 4-Week Experiment
56:21
Glucose Spikes and Food Order Hacks
1:01:32
The Benefits of Vinegar in Managing Glucose Spikes
1:04:06
The Link Between Sugar and Alzheimer's Disease
1:06:37
The Relationship Between Glucose and GLP-1
1:09:16
The Relationship Between Food and GLP-1
1:11:50
The Problem with GLP-1 Drugs and the Food System
1:14:17
The Role of Incentives in the Food Industry
1:17:00
Menopause and Glucose Spikes
1:19:24
Overcoming Sugar Cravings and Emotional Factors
1:21:58
Using Lemon Extract and Mulberry Leaf to Regulate Glucose Levels
1:24:32
Correlation Between Insulin Resistance and Depression
1:27:35
The Connection Between Sleep, Glucose, and Mental Health
1:30:06
The Impact of Coffee on Mental Health and Productivity
1:32:39
The Downside of Coffee Consumption
1:35:07
The Power of Kindness and Unexpected Encounters
1h 20m⏭ 3
2h 22m⏭ 4
2h 28m⏭ 2
2h 31m⏭ 3
3h 34m⏭ 2
2h 48m⏭ 3
2h 11m⏭ 4
1h 49m⏭ 2
1h 52m⏭ 2
1h 45m⏭ 1
1h 59m⏭ 1
2h 6m
48m⏭ 1
1h 22m
1h 16m⏭ 4
1h 50m⏭ 3
1h 0m⏭ 1
31m⏭ 1
2h 15m⏭ 2
1h 1m
1h 28m⏭ 2
1h 42m⏭ 3
4h 6m⏭ 2
1h 0m⏭ 2