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Chapters & Sections (45)
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0:00
Authentic Writing Voice and Avoiding Formulaic Writing
2:10
Author Discusses Book Title and Themes
3:52
Author Discusses Book Sales and Mainstream Press
6:12
Author Discusses Book on Meaninglessness and Nihilism
8:09
Perspective on Human Significance and Mortality
10:23
Rediscovery of Lucretius and Hope in Adversity
12:21
The Paradox of Progress and Mental Health
14:38
Overwhelmed by Abundance of Choice and Expectations
17:14
Emotions vs Rational Thinking in Decision Making
18:52
Emotional vs Logical Decision Making
20:39
Struggle with Emotional Eating and Weight Loss
21:52
Rationalization and Bad Habits
23:33
Critique of Self-Help and Emotional Balance
24:48
Embracing Emotional Liberation in Self-Help
26:24
Manipulative Self-Help Seminars Exploiting Emotions
27:54
Critique of Self-Help Industry and Trauma
30:23
Author's Frustration with Misinterpretation
32:12
Former Industry Insider Reflects on Past Experiences
33:55
Toxic Online Group Experience
35:27
Self-Improvement and Emotional Trauma
37:11
Reconstructing Identity Through Unraveling Narratives
38:44
Author's Identity Crisis and Self-Reflection
41:07
Changing Values through Future Self Narratives
42:40
Challenging Identity through Visualization
44:57
Financial Identity Crisis and Lifestyle Downgrade
46:45
Overcoming Baggage and Embracing Change
49:05
Value Hierarchy and Decision Making
51:53
Conflict is Affirming for Human Values
53:25
Importance of Living Out Personal Values
54:42
Social Perception and Expectation Bias
57:09
Concept Creep and the Need for Adversity
59:26
Choosing Problems for Meaningful Life
1:00:45
Choosing Problems Worth Handling in Life
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47m