The Insulin Doctor: Eat This to Manipulate Insulin & Lose Weight Effortlessly | Benjamin Bikman

The Jordan Harbinger Show
01:15:03 Report Issue
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Chapters & Sections (56)

0:00 Metabolic Diseases and GLP-1 Hormone Discussion chapter 3
0:00 Side Effects of GLP-1 Weight Loss Medication
2:15 Reframing Metabolic Health Paradigm
3:43 Metabolic Disease vs Infectious Diseases
4:58 Metabolism Definitions and Health Implications chapter 4
4:58 Metabolism Definitions and Health
6:29 Metabolic Syndrome and Insulin Resistance
7:44 Lifestyle Changes for High Blood Pressure
9:00 Lifestyle Changes Lower Blood Pressure Naturally
11:01 Understanding Insulin Resistance and Its Causes chapter 2
11:01 Understanding Insulin Resistance and Its Causes
12:50 Insulin Resistance and Global Health Implications
15:13 Obesity and Diabetes in Different Cultures chapter 3
15:13 Obesity and Diabetes in Singapore and China
16:39 Genetics and Fat Cell Formation Explained
18:06 Fat Cell Size and Insulin Sensitivity
20:30 Visceral Fat vs Subcutaneous Fat Comparison chapter 2
20:30 Visceral vs Subcutaneous Fat Consequences
22:23 Female Hormones and Insulin Resistance
24:37 Insulin Resistance and Refined Carbohydrates chapter 2
24:37 Insulin Resistance and Refined Carbohydrates
26:31 Importance of Insulin Sensitivity and Monitoring
28:46 Skin Signs of Insulin Resistance chapter 2
28:46 Skin Conditions Indicating Insulin Resistance
30:27 Discussion on Blood Work and GLP1 Agonist
32:45 Concerns about semiglutide use and GLP-1 response chapter 3
32:45 Concerns about semiglutide use and GLP-1 response
34:44 Using GLP1 to Control Carbohydrate Cravings
36:53 Weight Loss and Habit Formation Discussion
39:01 GLP1 drugs vs obesity health risks chapter 5
39:01 GLP1 drugs vs obesity health risks
40:36 Side Effects of Long-Term Weight Loss Medication
41:49 Side Effects of Weight Loss Medication
43:08 Metabolic Core of Chronic Diseases
44:29 Metabolic Health and Cognitive Decline Prevention
46:12 Insulin Resistance and Hormone Imbalance chapter 3
46:12 Insulin Resistance and Hormone Imbalance
47:50 Aromatase and Fat Cell Impact on Testosterone
49:07 Erectile Dysfunction in Young Men
50:18 Impact of Technology on Male Discipline and Health chapter 2
50:18 Impact of Technology on Male Discipline and Health
52:13 Insulin Resistance and Erectile Dysfunction
54:27 Insulin Resistance and Chronic Diseases Connection chapter 2
54:27 Insulin Resistance and Chronic Diseases Connection
56:46 Hormonal Imbalance and Obesity Risks
59:11 Reversing Type 2 Diabetes with Low Carb Diet chapter 3
59:11 Reversing Type 2 Diabetes with Low Carb Diet
1:01:05 Restricting Carb Intake for Weight Loss
1:02:25 Strategies for Overcoming Food Temptations
1:05:12 Struggling with Alcohol and Carb Addiction chapter 2
1:05:12 Struggling with Alcohol Addiction and Moderation
1:06:42 Impact of Artificial Sweeteners on Insulin Levels
1:09:06 Changing Habits Based on Personal Data chapter 3
1:09:06 Improving Sleep Habits with Data
1:11:02 Obesity Debate and Weight Loss Studies
1:12:27 Weight Loss Studies Misleading due to Methodology

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