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Chapters & Sections (50)
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0:00
Teaching Happiness at Yale University
1:28
Cultural Influence on Emotional Expression
2:44
The Elusive Nature of Human Happiness
5:26
Lessons Learned from the Pandemic Experience
6:57
Finding Joy in the Midst of Adversity
8:09
Negative Visualization and Appreciation for Life
10:18
Comparison to Others Can Affect Happiness
11:42
Comparing Happiness and Objective Circumstances
13:02
Importance of Self-Report Happiness Instruments
14:23
Distinguishing Between Happiness and Life Satisfaction
16:21
Feeling Stuck in Daily Routine
17:38
Coping with the Negative Emotions of Pandemic
18:59
Mental Health and Happiness Perception
20:11
Mental Health Prevention and Treatment
21:31
Lottery Winners' Unhappiness and Losses
23:08
The Dangers of Lottery Wins and Accidents
25:25
The Disparity Between Predictions and Reality
27:31
Impact Bias and Hedonic Adaptation Explained
29:39
Overcoming Anger and Upset with Time
31:23
Human Resilience and Negative Generalization
33:21
Circumstances Affecting Happiness Levels
34:35
Overcoming Unhappy Circumstances with Psychological Immunity
37:12
Infusing Creativity into Daily Work Routine
38:51
Finding and Infusing Personal Values
40:03
Money and Happiness Relationship
41:30
Money's Limited Impact on Happiness
43:15
Inflation of Happiness with Income Levels
45:06
Wealth and Happiness Paradox
47:24
Human Happiness and Measurable Goals
49:03
Social Comparison and Negative Self-Reflection
50:35
Social Media Comparison and Mental Health
52:22
Biased Perception of Good and Bad Events
53:56
Social Media Comparison and Self-Perception
55:08
Social Media and Mental Health Concerns
56:37
Controlling Social Media Influence on Psychology
59:38
Benefits of Gratitude in Conversations
1:00:53
Finding Delight in Everyday Life Experiences
1h 28m
1h 37m
1h 24m
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48m⏭ 1
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1h 22m
1h 16m⏭ 4
31m⏭ 1
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1h 0m⏭ 1
4h 6m⏭ 2
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1h 1m
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47m