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Chapters & Sections (40)
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0:00
Why Self-Help Makes Us Feel Terrible
1:23
Critique of Mainstream Self-Help Industry
2:43
Self-Help Culture in Everyday Life
4:12
Self-Help Industry Critique and Personal Growth
6:27
Self-Help Industry Manipulation Techniques
8:10
Critique of Capitalist Marketing in Self-Help
9:37
Self-Help Industry Criticism and Motivation
11:47
Critique of Self-Help Industry Exploitation
13:31
Critique of Self-Help Industry Manipulation
16:25
The Toxic Nature of Competitive Self-Help
18:49
Self-Help and Social Media Misconceptions
20:03
The Dangers of Unhealthy Competition
21:18
The Dark Side of Self-Help Culture
22:56
Critique of Motivational and Lifestyle Content
25:31
Critique of Motivation and Lifestyle Fetishization
27:05
Navigating Self-Help Without Feeling Miserable
28:27
The Myth of Self-Improvement End Goals
30:26
Debunking the Myth of Perfection and Self-Help
34:36
Abusive Self-Help Program Exposed
37:07
Overcoming Excuses and Taking Responsibility
38:22
Doctor Confronted Over Missing Class Commitment
39:41
Self-Help as Personal Empowerment
41:16
Fire Festival's Aspirational Lifestyle and Exclusivity
43:05
Critique of Self-Improvement and Influencer Culture
44:25
Critique of Self-Help Industry Manipulation
46:51
Critique of Motivation Porn and Its Effects
48:40
Navigating Self-Help and Emotional Manipulation
49:59
Self-Help vs. Easy Solutions
51:29
Self-Help and Personal Growth
1h 28m
1h 37m
1h 24m
1h 22m⏭ 1
1h 22m
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1h 18m⏭ 1
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1h 20m
1h 6m
1h 22m
1h 4m⏭ 4
1h 20m
3h 13m⏭ 2
48m⏭ 1
1h 40m⏭ 3
31m⏭ 1
1h 22m
1h 16m⏭ 4
1h 50m⏭ 3
47m
18m
4h 6m⏭ 2
2h 15m⏭ 2