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Chapters & Sections (45)
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0:00
Overcoming Regrets and Negative Self-Talk
1:44
Flaws in the No Regrets Ideology
3:34
Reclaiming the Value of Regret in Life
4:48
Criticizing Self-Help Industry and Regret
6:09
Regrets and Personal Growth Discussion
7:44
Parent Reflects on Negative Emotions and Learning
9:38
Regret as a Human Emotion and Brain Development
11:49
Reclaiming Regret for Forward Progress
15:15
Regret and its Impact on Life Meaning
16:37
Learning from Regret and Family Reflections
18:00
Dealing with Regret and Negative Emotions
19:19
Importance of Disclosure and Regret
21:20
Overcoming Personal Struggles with Self-Reflection
23:35
Common Regrets Across Cultures and Societies
24:50
Common Regrets Across Different Domains
27:03
Four Regrets for a Fulfilling Life
28:54
Reflecting on Regrets for Personal Growth
31:49
Disappointment vs Regret Explained
33:19
Regret vs Disappointment Discussion
35:50
Regret and Agency in Personal Life
37:58
Regrets of Inaction in Life
39:59
Importance of Relationships in Human Flourishing
41:38
Balancing Academic Foundation and Social Connections
43:03
Regrets and Realizations in Decision Making
44:29
Overcoming Fear and Embracing Regret as Learning
45:50
Reflecting on past decisions and personal growth
48:09
Avoiding Regrets in Decision Making
50:30
Regrets and the Importance of Connection
52:26
Overcoming Closed Door Regrets
54:27
Mental Subtraction for Gratitude and Appreciation
56:44
Regret Aversion and Gratitude Strategies
58:24
Regrets in Life and Maximization
59:38
The Dangers of Maximizing and Overthinking
1h 28m
1h 37m
1h 24m
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1h 4m⏭ 4
48m⏭ 1
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1h 22m
1h 50m⏭ 3
31m⏭ 1
2h 15m⏭ 2
1h 1m
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1h 28m⏭ 2
47m