Loading transcript...
Click for full transcript
Chapters & Sections (47)
▼
0:00
Takedown of the Wellness Industry
2:03
US Healthcare System Compared to Other Countries
3:25
Critique of the Wellness Industry
4:47
Observations on Obesity in the United States
6:35
Manipulation of Food Industry and Marketing
8:37
Critique of Extreme Diets and Fad Weight Loss
10:52
Mental Approach to Dieting and Health Advice
15:19
Behavioral Change for Sustainable Weight Loss
17:38
Debunking Diet Soda Weight Loss Myths
19:05
Author's Experience with Intermittent Fasting
20:31
Negative Experiences with Intermittent Fasting
21:48
Weight Loss and Human Brain Psychology
23:46
Manipulating Diets and Creating Unhealthy Relationships
25:33
Practical Weight Loss through Flexible Eating
27:06
Intermittent Fasting and Setting Personal Boundaries
29:18
Overcoming Barriers to Healthy Eating Habits
31:25
Celebrity Trainer Promotes Unrealistic Weight Loss
33:02
Warning Signs of Fear-Based Marketing Tactics
35:03
Simplifying Complexity in Real Estate Investing
36:37
Benefits of Eating Slowly and Mindfully
38:57
Overeating and Weight Loss Strategies
40:45
Psychological Warfare of Modern Lifestyle Choices
42:24
Critique of Unrealistic Diet Trends
43:53
Critique of Diet Book Publishing Industry
45:14
Overcoming Diet Guilt and Shame
47:24
Diet Books in Publishing Industry Criticized
50:51
Industry Should be Determined by Ideas
52:36
Manipulation of Food for Increased Consumption
54:23
Impact of Ultra Processed Foods on Calorie Intake
55:44
Ultra Processed Foods and Weight Gain
58:09
Managing Cravings and Guilt with Mindset
59:25
Diet Red Flags and Manipulative Marketing
1:00:48
False Expectations in Weight Loss Diets
1:03:05
Importance of Sustainable Nutrition Choices
1h 28m
1h 37m
1h 24m
1h 22m⏭ 1
1h 22m
1h 12m⏭ 1
1h 18m⏭ 1
1h 13m⏭ 1
1h 6m
1h 20m
1h 22m
1h 4m⏭ 4
48m⏭ 1
1h 22m
1h 16m⏭ 4
1h 50m⏭ 3
1h 0m⏭ 1
31m⏭ 1
2h 15m⏭ 2
1h 1m
1h 28m⏭ 2
1h 42m⏭ 3
4h 6m⏭ 2
1h 0m⏭ 2