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Chapters & Sections (47)
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0:00
Evolution of Psychology from Misery to Well-being
2:03
Lack of Well-being Research in the Past
3:45
Parental Realization and Self-Improvement Moment
5:24
Finding Meaning in Life and Happiness
6:45
Animal Depression Model and Inescapable Noise
8:09
Helplessness and Invulnerability to Negative Emotions
9:22
Resilience and Optimism in Adversity
11:24
Cognitive Therapy and Mental Health Breakthroughs
13:48
Positive Psychology and PTSD Prediction
16:09
PTSD Prediction and Catastrophizing in Soldiers
18:43
Overcoming Pessimism and Negative Thought Patterns
20:24
Catastrophization and Optimism Techniques
21:48
Access to Cognitive Behavioral Techniques
23:04
Purpose and Productivity in the Workplace
25:29
Predicting Heroism and Exemplary Work Awards
28:20
Importance of High Happiness and Well-being
30:14
Positive Emotions and Longevity Correlation
33:12
Optimism vs Emotional States and Health
35:12
Emotional State and Longevity Connection
37:28
Positive Psychology and Kind Acts
38:44
Benefits of Volunteering for Mental Health
40:38
Depressive Realism and Illusion of Control
42:39
Optimism and Decision Making in Non-Depressed Individuals
44:55
Optimism vs Pessimism in Personal Success
46:54
Optimism vs Pessimism in Personal Growth
49:53
Marriage and Relationship Communication Techniques
52:21
Active Constructive Response to Spouse's Success
54:43
Improving Relationships through Positive Psychology
56:18
Estimating Heritability of Psychological Traits
58:11
Alcoholism and Genetic Susceptibility
59:39
Depression Factors and Hedonic Treadmill Explained
1:01:46
Social Laughter is More Pleasurable
1:04:31
Human Pursuit of Pleasure and Optimism
1:06:45
Human Innovation and Resilience in the Face
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