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Chapters & Sections (45)
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0:00
The Power of Focus in a Digital Age
2:55
Multitasking vs Context Switching
4:14
Multitasking and Cognitive Capacity Decline
5:31
Distractions in the Workplace and Multitasking
7:11
Productivity and Minimalism through Screen Time
9:08
Facebook's Business Model and User Engagement
11:08
Social Media Hype and Digital Minimalism
13:13
iPhone's Original Vision and Impact
15:55
Facebook's Evolution and Changing User Habits
17:38
Social Media Autonomy and Addiction Concerns
18:54
Facebook's Algorithm and User Engagement
20:24
Social Media Feedback and Reinforcement Schedules
22:06
Social Media's Negative Impact on Happiness
23:52
Algorithmic Amplification of Outrage
25:17
Emergent AI and Social Consequences
27:07
Critically Engaging with New Technologies
29:37
Critique of Technology Addiction and Minimalism
32:10
Decluttering Digital Life in 30 Days
33:48
Digital Detox Process and Reflection
36:16
Digital Minimalism and Technology Use
39:09
Maximalism vs Minimalism in Digital Space
40:25
Minimalism and Technology in Modern Life
41:43
Amish Technology Adoption and Community Strength
43:47
The Value of Intentionality in Modern Society
46:19
Impact of Phone Use on Mental Health
47:54
Value of Podcasts in Modern Technology
49:17
Benefits of Independent Online Platforms
50:29
Social Media Impact on Human Brain Function
53:14
Social Media and Teenage Mental Health Crisis
55:28
Social Media's Impact on Mental Health
58:06
Benefits of Scheduled Office Hours for Communication
1:00:01
Benefits of Limited Phone Accessibility
1h 28m
1h 37m
1h 24m
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3h 13m⏭ 2
48m⏭ 1
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31m⏭ 1
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47m
18m
4h 6m⏭ 2
2h 15m⏭ 2