Loading transcript...
Click for full transcript
Chapters & Sections (60)
▼
0:00
The Purpose of Emotions in Human Adaptation
1:54
Mood Impact on Decision Making
3:09
Emotional Shifts and Creativity
4:36
Managing Emotions as Directives
5:48
Recognizing Autopilot Emotional Reactions
7:29
Managing Emotional Triggers and Autopilot Responses
9:33
Understanding Emotional Rigidity and Its Consequences
11:07
Emotional Rigidity and Agility Explained
13:11
Emotional Health and Mental Wellbeing
14:35
Navigating Emotional Health and Resilience
15:57
The Tourney of Positivity and Emotions
18:08
Consequences of False Positivity and Happiness
19:42
The Pursuit of Happiness and Emotional Bottling
22:33
The Amplification Effect in Psychology
24:28
Managing Emotions for Better Relationships
26:46
Emotional Health and Acceptance Strategies
29:17
Filtering Out Distractions for Focus
31:20
Overcoming Unhealthy Patterns of Behavior
32:45
Recognizing Limiting Narratives in Our Lives
34:36
Taking Ownership of Our Narratives
37:54
Understanding Emotions and Their Hidden Functions
40:04
Emotional Agility and Autopilot Responses
42:40
Evolutionary Adaptation of Thought and Emotion
44:57
Mindfulness and Emotional Awareness Techniques
47:11
Human Empathy and Emotional Regulation
48:41
Emotional Resilience through Accurate Labeling
51:51
Emotional Awareness and Regulation Techniques
53:40
Consequences of Suppressing Negative Emotions
56:14
Emotional Intelligence and Social Emotions
58:25
Guilt vs Shame and Self Compassion
1:00:55
Empowerment through Self Compassion and Acceptance
1:02:23
Benefits of Self Compassion and Motivation
1:03:47
The Dangers of Social Comparison
1:05:42
Social Media and Self Comparison
1:08:14
Importance of Knowing Personal Values
1:10:12
Reflecting on Personal Values and Identity
1:12:38
Protecting Against Social Contagion
1:14:29
Importance of Aligning Personal Values
1:16:10
Navigating Change and Values in Organizations
1:17:48
Balancing Conflicting Goals and Values
1:19:41
The Dangers of Never Giving Up
1:21:19
Adapting to Maladaptive Mindset in Career
1:23:12
Emotional Agility in Decision Making
1h 28m
1h 37m
1h 24m
1h 22m⏭ 1
1h 22m
1h 12m⏭ 1
1h 18m⏭ 1
1h 13m⏭ 1
1h 6m
1h 20m
1h 22m
1h 4m⏭ 4
48m⏭ 1
1h 40m⏭ 3
1h 20m
1h 22m
1h 16m⏭ 4
1h 50m⏭ 3
1h 0m⏭ 1
31m⏭ 1
4h 6m⏭ 2
2h 15m⏭ 2
1h 1m
1h 28m⏭ 2