Loading transcript...
Click for full transcript
Chapters & Sections (53)
▼
0:00
Habit Change and Behavior Modification Techniques
1:33
Computers Influencing Human Attitudes and Behaviors
2:52
Impact of Technology on Human Behavior
4:57
Overcoming Procrastination with Tiny Habits
7:10
Book Writing and Publishing Process
8:30
Morning Routine and Healthy Eating Habits
9:53
Creating Habits for Success and Productivity
11:47
Productivity Motivation is a Myth
12:57
Overcoming Motivation Fluctuations for Success
14:26
Behavior Motivation and Habit Formation
16:07
Breaking Habits vs Untangling Unwanted Behaviors
18:29
Explaining the Concept of Shine in Habits
20:06
Misconceptions about Habit Formation and Repetition
22:36
Creating Habits with Positive Emotions
24:19
Importance of Taking Small Steps in Personal Growth
25:51
Interconnected Behaviors and Habit Formation
27:22
Small Changes Leading to Big Transformations
29:14
Overcoming Self-Talk and Building Positive Habits
31:43
Behavior Change Strategies and Mindset
33:19
Importance of Feeling Successful in Small Habits
34:40
Importance of Action Over Information
35:47
Behavior Change through Simplicity and Design
38:02
Making Things Easier with 3 Strategies
40:01
Understanding Behavior and Habit Formation
42:19
Adapting Habits for Flexibility and Change
43:59
Changing Habits Together as a Household
45:43
Focus Mapping for Behavior Change
47:27
Effective Habit Formation Strategies
48:42
Sharing Focus Mapping Method with Industry
50:01
Habit Formation and Emotional Connection
51:52
Celebrating Habits for Faster Formation
54:32
Celebrating Habits for Brain Wiring Success
56:20
Game Design and Player Motivation
57:33
Game Design for Positive Emotion and Habit
58:48
Creating and Breaking Habits
1:01:00
Overcoming Complicated Situations with Systematic Approach
1:03:10
Replacing Bad Habits with Positive Alternatives
1:06:14
Overcoming Pain with Positive Reminders
1h 28m
1h 37m
1h 24m
1h 22m⏭ 1
1h 22m
1h 12m⏭ 1
1h 18m⏭ 1
1h 13m⏭ 1
1h 6m
1h 20m
1h 22m
1h 4m⏭ 4
48m⏭ 1
1h 40m⏭ 3
1h 20m
1h 22m
1h 16m⏭ 4
1h 50m⏭ 3
1h 0m⏭ 1
31m⏭ 1
4h 6m⏭ 2
2h 15m⏭ 2
1h 1m
1h 28m⏭ 2