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Chapters & Sections (21)
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1:04
Experiencing the Body as a Whole
6:53
Lower Back and Abdomen Awareness
7:58
Thoracic Spine and Chest Awareness
8:31
Chest and Rib Cage Awareness
9:01
Hands Awareness
10:35
Arms and Shoulders Awareness
12:45
Neck, Throat, and Shoulder Awareness
13:47
Larynx and Neck Awareness
14:23
Releasing Tension in the Body
15:25
Exploring the Head and Face
15:57
Sensory Exploration of Sound
16:30
Wonder and Honoring the Body
18:08
Dissolving into Awareness
19:10
Resting in the Present Moment
20:14
Guided Movement and Awareness
48m⏭ 1
1h 40m⏭ 3
1h 16m⏭ 4
1h 22m
1h 50m⏭ 3
31m⏭ 1
1h 1m
1h 0m⏭ 1
4h 6m⏭ 2
2h 15m⏭ 2
1h 28m⏭ 2
47m