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Chapters & Sections (45)
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0:00
Managing Negative Thought Patterns and Emotions
1:40
Understanding and Managing Human Emotions
3:46
Distinguishing Between Emotions and Feelings
6:30
The Nature of Feelings and Emotional Experience
8:14
Emotional Management Tools for Men and Women
9:31
Lack of Emotional Control in the Population
11:29
Emotional Control and Automatic Responses
14:16
Emotional Shifting and Intensity Modulation Techniques
15:46
Importance of Self-Efficacy and Emotional Control
17:18
Understanding Emotional Shifters and Their Impact
19:38
Parenting and Shaping Children's Emotional Values
21:51
Emotional Management vs. Control Strategies
23:41
Applying Laboratory Research to High-Stakes Environments
26:09
Using Music to Shift Emotions Strategically
27:51
Emotional Contagion and Empowerment through Music
29:05
Creating a Shared Cultural Experience through Music
30:45
The Power of Senses in Shifting Emotions
33:32
The Science of Oxytocin and Emotional Response
36:01
Conditioning the Brain to Manage Threat Responses
38:05
Perspective Shifting and Mental Time Travel
40:30
Coping with Negative Emotions through Perspective
42:30
Mental Time Travel for Broader Perspective
44:15
Developing Mental Resilience through Imagery Techniques
45:40
Managing Anxiety and Anger with Mental Strategies
48:27
Personalized Strategies for Emotional Well-being
51:19
Benefits of Using One's Name for Mental Performance
52:37
Combining Tools for Effective Mental Health Management
55:46
Benefits of Journaling for Mental Health
57:06
Managing Negative Thought Patterns and Emotions
59:01
Emotional Regulation in Teenagers and Brain Development
1:01:58
The Importance of Emotions in Human Survival
1:03:43
Emotion Regulation and Biological Mechanisms
1:05:27
Hormonal Responses to Physical Touch and Affection
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58m
1h 9m
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38m
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2h 37m⏭ 2
1h 17m
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1h 14m⏭ 1