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Chapters & Sections (176)
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0:00
Father's Criminal Past and Imprisonment
1:01
Growing Up with a Father in Prison
2:05
Father's Confession and Deathbed Revelation
3:06
Mother's Struggles and Self-Raising Children
3:39
Growing Up Without a Babysitter and Verbal Abuse
4:11
Impulsive Behavior and Self-Teaching
4:43
Mother's Neglect and Influence on Drug Use
6:47
First Arrest and Incident with Mother
7:19
Additional Charges and Court Proceedings
7:49
Juvenile Placement and Life in Juvie
9:25
Abuse in the Juvenile Justice System
10:31
Systematic Abuse of Children and Encounter with Criminals
11:01
Time in YDC and Escapes
11:34
Life After YDC and Criminal Activity
12:37
Investigation and Arrest
13:08
Jail Time and Release
14:09
Prison Life and Mentality
15:12
Arrest for Stealing Donuts
17:15
Arrest and Search
17:46
Account of the Arrest and Incident
18:48
Consequences and Probation Violation
19:50
Court Appearance and Sentencing
20:22
Initial Arrest and Sentencing
20:55
Indictment for Special Felony Possession of Cocaine
21:25
Trial and Sentencing Outcome
23:00
Discovery of Supreme Court Ruling on Drug Paraphernalia
23:31
Parole and Release from Prison
24:03
Initial Mindset and Bank Robbery
25:06
Meeting with PO and Gang Affiliation
25:40
Struggles with Parole and Substance Abuse
27:44
Mixing Coke Shots and Loss of Control
28:15
Coke-Related Crime and Russian Roulette
29:17
Home Invasions and Drug Dealer Robberies
29:49
Using Inside Information for Robberies
30:19
Cracking a Safe and Disposing of Evidence
31:20
Identifying Potential Targets and Strategies
32:23
Bank Selection and Initial Planning
32:55
Pre-Robbery Activities and Decision-Making
34:29
Post-Heist Consequences and Concerns
35:00
Heroin Abuse and Withdrawal Symptoms
36:01
Robbery Planning and Getting High
36:34
Getting Ready for the Robbery
37:05
Co-Defendant's Unreliability and Car Trouble
38:06
Bank Robbery Execution
39:07
Stuck in Traffic and Spotted by Police
39:38
Escaping the Highway
40:08
Cops on the Other Side of the Highway
40:40
Throwing Money and Fleeing
41:46
Planning the Next Move
42:16
Initial Maneuvers and Decision-Making
42:47
Avoiding Traffic and Pursuit
43:19
Stop Sticks Deployment and Reaction
43:50
Consequences of Stop Sticks Deployment
44:52
Chase Continues and Escapes
45:54
Understanding Pursuit Laws and Tactics
46:24
Escaping the Cops and Carjacking
46:54
Carjacking and Confrontation with the Public
47:55
Takedown and Arrest
53:13
Treatment in Jail and Initial Court Experience
53:43
Extradition and Custody
54:14
Charges and Legal Representation
56:54
Federal Sentencing Guidelines and Reckless Conduct
57:24
Co-Defendant's Plea Deal and Consequences
57:54
Admitting Responsibility and Sentence Consequences
58:25
Trial Strategy and Witness Testimony
59:29
Preventing Testimony and Sentence Consequences
1:00:29
Understanding the Judge's Discretion
1:01:01
Concerns about Variance and Sentencing
1:02:35
Allocution and Apology to the Judge
1:03:38
Manipulating the System with a Performance
1:04:09
Laughing in Court and Realizing the Judge's Deception
1:05:11
Bank Robbery and Experience in the Feds
1:05:42
Smoking Weed in Jail and Confronting the Guard
1:06:13
Probable Cause Hearing and Co-Defendant's Dope Sickness
1:10:54
Management changes at a prison facility
1:11:25
Bank fraud and the speaker's experience at a USP facility
1:11:56
USP Florence and the Smoove program
1:12:26
The impact of the Smoove program on prison behavior
1:13:27
Contrasting treatment by correctional officers at different facilities
1:14:30
Arrival and Initial Conflict
1:15:03
Investigation and File Review
1:15:36
Prison Life and Reputation
1:16:07
Kidnapping Case and Sentence
1:16:37
Transition to Federal Custody
1:17:08
Initial Impressions and Prison Life
1:17:40
Unit Members Talking Behind Backs
1:18:10
Identifying a Chomo and Being Asked to Fight
1:18:40
Confrontation with the Lieutenant and Other Officials
1:20:45
Learning to Draw and Tattoo in Prison
1:21:16
Tattooing in a USP and Dealing with Guards
1:22:48
Moonshine Production in Prison
1:23:52
Making Good Liquor and Hustling in Prison
1:24:24
Writing and Reading in Prison
1:24:55
Back Surgery and Medical Treatment
1:25:25
Conflict with Nursing Staff and Transfer to Florence
1:27:31
Terre Haute as a Dropout Yard
1:28:02
USP Yards and Gang Violence
1:29:04
Losing Popularity in a USP Yard
1:30:06
Sticking Up for Oneself in Prison
1:31:08
Discovering Yoga and its Benefits
1:32:11
Meeting Charles James and Learning Kung Fu
1:33:12
Training with Charles James and Incorporating Meditation
1:35:17
Meditation as a Catalyst for Positive Change
1:35:48
The Impact of Meditation on Decision-Making and Regret
1:36:19
The Importance of Self-Reflection and Personal Growth
1:36:50
Meditation as a Tool for Emotional Intelligence and Empathy
1:37:22
The Diverse Applications of Meditation in Daily Life
1:38:54
Vibration and Tendon Exercise
1:39:26
Meditation and Flow State
1:40:29
Jordan Peterson's Advice on Success
1:41:00
Small Changes Leading to Big Impact
1:42:01
Energy and Skeletal Structure in Kung Fu
1:42:31
The Purpose of Kung Fu and the Importance of Connection to the Earth
1:43:03
The Limitations of Kung Fu and the Importance of Meditation
1:44:05
The Benefits of Meditation and Rewiring the Brain
1:45:40
Writing and Publishing Process
1:46:10
Receiving Copies of Published Book
1:47:13
Ordering Sample Copies and Author Copies
1:48:16
Author's Experience with KDP and PDF Files
1:49:18
Struggling to Save and Open a Tattoo Shop
1:50:19
Car Accidents and Financial Burden
1:51:54
Field Sobriety Test and Arrest
1:52:57
Arrest and Bail Experience
1:53:28
Court Proceedings and Suboxone Use
1:55:01
True Crime Books and Matthew B Cox Story
2:00:12
Plot Overview and Main Characters
2:00:43
Marcus Shrinker's Story of Corruption and Murder
2:01:14
Matthew B Cox's Involvement and Prison Life
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