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Chapters & Sections (32)
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0:00
Maintaining Muscle Mass for Healthy Aging
6:45
Fasting and Autophagy for Weight Loss and Gut Health
9:23
Autophagy and Weight Loss: The 36-Hour Fast
12:06
Dopamine and Sugar Cravings
14:41
Immune System and Fasting
17:15
Fasting and Immune System Repair
19:56
The Relationship Between Sleep and Food Choices
22:31
The Impact of Sleep Deprivation on Weight Loss and Muscle Mass
25:08
Strategies for Improving Sleep Hygiene
27:41
Overcoming Obstacles to Deep Sleep
30:21
The Impact of Lifestyle Choices on Brain Health
33:01
The Impact of Sugar on Brain Health and Function
35:48
Increasing Blood Flow and Addressing Erectile Dysfunction
38:32
Earth and Grounding for Health Benefits
41:06
Breath Work and Oxygen Levels
43:46
Cold Water Therapy and Fat Loss
48:57
The Influence of Sugar and Ultra-Processed Foods on Weight Gain
54:23
The Influence of Artificial Sweeteners on Gut Microbes and Weight Gain
56:56
The Connection Between Stress and the Brain
59:27
Stress Contagion and Hierarchy in the Workplace
1:03:02
Cortisol and Stress Contagion in the Workplace
1:05:41
Happiness and Expectations
1:11:13
The Six Grand Illusions and Seven Blind Spots
1:13:57
Using Conversation Cards for Connection and Vulnerability
1h 20m⏭ 3
2h 22m⏭ 4
2h 28m⏭ 2
2h 31m⏭ 3
3h 34m⏭ 2
2h 48m⏭ 3
2h 11m⏭ 4
1h 49m⏭ 2
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1h 45m⏭ 1
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48m⏭ 1
1h 22m
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31m⏭ 1
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1h 1m
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4h 6m⏭ 2
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