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Chapters & Sections (128)
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0:11
Identifying a Person in the Area
0:45
Language and Cultural Differences
1:15
Checking for Bugs and Surveillance
1:45
CIA Experience and Full Disclosure
2:16
Debunking CIA Movie Stereotypes
4:21
Unexciting Work Environments
5:23
CIA Agent's Discreet Appearance
6:26
Racial Issues and Personal Experiences
7:29
Learning Situational Awareness and Broad Strokes
8:01
Analyzing Energy and Projection
8:31
Consistency in Energy and Speech Patterns
10:37
Meeting People and Aura Readings
11:09
Intelligence and Social Perception
12:42
CIA Recruitment and Unconventional Behavior
13:46
Concentric Bubbles of Protection and Cover Identity
14:17
Defense of Presence and Cover for Action
15:20
Biomechanical Advantage in Self-Defense
16:53
Using Weight and Momentum in Defense
17:24
Confronting Violence and Biomechanical Advantage
17:55
Undercover Operations and Gun Use
18:55
Violence in Covert Missions and Crimes of Opportunity
19:27
Biomechanical Advantage in Self-Defense Scenarios
19:58
Defining Oxygenarian
20:30
Ageism and Stereotypes
21:01
Breaking Down Categories (Continued)
22:34
Crunch and Munch
23:36
Confronting Criminals
24:07
Initial Encounter with Multiple People
24:38
Description of Knife and Assault
25:08
Location and Circumstances of Attack
27:12
Initial Confrontation and Knife Presentation
27:43
Robber's Demands and Deception
28:46
Defusing the Situation with Calmness
30:18
Avoiding Escalation
30:49
Deescalation Techniques on an Escalator
31:50
Ratcheting Up the Situation
32:22
Killing and Responsibility in CIA Operations
32:54
Intimate vs. Non-Intimate Killing
33:55
The Aftermath of Non-Intimate Killing
34:25
Commercial Break and Game Day Essentials
36:30
Separating Targets from Human Beings
37:00
Defining Kinetic Strikes and Death
38:04
Planning and Surveillance of Terrorist Activity
39:36
Executing the Military Operation
40:36
Dehumanization and Intimate Killing
41:38
Andrew's Reaction to a Trigger and the Goal of Calmness
42:09
Deflection and the Perception of Death and Hatred
42:42
The CIA and Bureaucracy, Feeling Like a Game
43:14
Maturity and Self-Consciousness
43:44
Escaping the Feeling of Not Being Sufficient Enough
44:47
The Nature of Human Conflict and Competition
45:18
The Impermanence of Human Existence and the Illusion of Significance
46:20
The Dark Side of Humanity and the Impact on Human Relationships
46:52
Mixed Feelings towards Human Beings and the Complexity of Human Nature
48:55
Everyone Has Beautiful Stuff, But Not Everyone Can Access It
49:25
The Difficulty of Finding One's Beautiful Stuff
51:00
Finding Solace in Nature and Human Connection
52:03
The Disappointment and the Dark Underbelly of CIA
52:34
Justification of Darkness as Light
53:04
Manipulation and Lies in Everyday Life
53:34
The Binary Experience of Doing Good vs. Self-Interest
54:06
Rising Above the Dark Underbelly and Finding Hope
55:08
Coping with Darkness and Finding Light
55:40
Don't Let the Dirt Consume You, Pursue the Light
56:12
The World is Like a Never-Ending Story, Fight to Keep the Dirt Off
56:43
The Importance of Escaping and Finding Paradise
57:13
Finding Light in the World, a Beautiful Place
58:48
LA Sunset and Personal Story Introduction
59:49
CIA Memoir and Undercover Mission Explanation
1:01:21
Jihi's Name and Autocorrect Issues
1:01:53
CIA's Diverse Population and Autistic Agents
1:02:24
Competition for Wife's Affection at the CIA
1:02:54
Jealousy and Competition in Relationships
1:03:58
Book 'Shadow Cell' and CIA Operations
1:05:01
CIA's Attempt to Reject the Book
1:05:32
Concerns about CIA Retaliation
1:06:03
The Mole's Capture and the Operation's Success
1:07:38
Reflections on Trust in Government Agencies
1:08:08
New Congressman's Power to Change Collection Priorities
1:08:39
Realization of Serving the Government, Not the People
1:09:10
National Security Priorities vs. Serving the People
1:10:44
Psychology Test with Four Personal Experiences
1:11:14
Introduction to the Lying Exercise and Rules
1:11:45
Presenting False Statements and Request for Analysis
1:12:15
Analysis of the Provided Statements and Conclusion
1:13:16
Discussion on Challenges in Lying Detection and Personal Experience
1:14:50
Limiting Anchor Points for Truthfulness
1:15:23
Personal Experience with Nature and Experimentation
1:16:27
Eating Like a Wolf and Guilt
1:16:57
Experimentation and Social Norms
1:17:28
Dating App Story Trigger
1:18:00
CIA Agent's Dating App Experience
1:18:32
Security Measures on Dating Apps
1:19:34
CIA App Idea
1:20:39
Bug Reveal and Patreon Promotion
1:21:40
Promoting Cameo and Social Media
1:22:12
Everyday Spy and Book Promotion
1h 4m⏭ 3
1h 34m⏭ 3
1h 40m⏭ 3
1h 13m⏭ 4
1h 19m⏭ 5
58m⏭ 1
1h 18m⏭ 4
1h 26m⏭ 5
1h 25m⏭ 4
1h 22m⏭ 5
1h 26m⏭ 4
1h 22m⏭ 5
48m⏭ 1
1h 20m
3h 13m⏭ 2
1h 40m⏭ 3
31m⏭ 1
4h 6m⏭ 2
1h 22m
1h 16m⏭ 4
1h 50m⏭ 3
47m
18m
59m