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Chapters & Sections (57)
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0:00
Managing Anxiety in Public Life
1:45
Discussing Rape Culture and Misinterpretation
3:06
Questioning Past Behavior and Drunk Sex
5:13
Changing Perspective on Past Behaviors
7:28
Racial and Cultural Sensitivity Evolution
9:36
Historical Figures and Moral Ambiguity
11:14
Critique of Historical Injustice and Hypocrisy
12:32
Overcoming Childhood Anxiety and Trauma
14:10
Childhood Anxiety and Coping Mechanisms
15:39
Managing Anxiety with Positive Thinking
17:13
Overcoming Anxiety and Negative Public Perception
19:15
Sharing Personal Experiences and Consequences
21:22
Fear of Job Security and Financial Stability
23:19
Overcoming Adversity and Finding Inner Strength
25:32
Family Bonding and Personal Growth
26:54
Anxiety and Parenting Responsibilities
28:40
Social Media Misinformation and Outrage
31:03
Contextualizing News Stories and Immigration
32:39
Digital Minimalism and Social Media Balance
34:08
Benefits of Phone Detox for Mental Health
35:56
Oprah's Influence on Personal Growth
37:34
Self Discovery and Identity Crisis
39:05
Social Media Expectations and Success
40:39
Financial Responsibility and Generosity Discussion
43:08
Self-Reflection and Childhood Trauma
45:23
Overcoming Negative Self-Reflection and Accountability
47:31
Social Media Archiving and Personal Growth
50:16
Howard Estes Discusses Past Behavior and Language
52:57
Importance of Being a Good Influence
55:03
Sharing Personal Experiences and Influencing Others
57:22
Comparing Therapy to Closet Organization
58:49
Mental Health Stigma in Black Communities
1:01:35
Defending Personal Growth and Change
1:02:57
Discrediting Online Critics and Staying Focused
1:04:48
Dealing with Online Criticism and Engagement
1:06:02
The Power of Negative Attention in Media
1:08:38
Hip-Hop Evolution and Changing Narrative
1:10:10
Socially Conscious Hip-Hop Music Appreciation
1:12:22
Constructive vs Non-Constructive Worrying Discussion
1:14:03
Managing Anxiety with Constructive Worry
1:15:51
Parental Paranoia and Worrying About Children
1:17:09
Fear of Success vs Fear of Failure
1h 28m
1h 37m
1h 24m
1h 22m⏭ 1
1h 22m
1h 12m⏭ 1
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1h 6m
1h 20m
1h 22m
1h 4m⏭ 4
48m⏭ 1
1h 20m
1h 40m⏭ 3
1h 50m⏭ 3
31m⏭ 1
4h 6m⏭ 2
1h 22m
1h 16m⏭ 4
2h 15m⏭ 2
1h 0m⏭ 1
1h 28m⏭ 2
47m