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Chapters & Sections (42)
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2:26
Managing Overwhelming Situations and Anxiety
3:58
Sharing Personal Experiences with Infertility and Loss
5:27
Adjusting to a Less Social Lifestyle
6:54
Generational Differences in Midlife Crisis Experiences
8:32
Navigating Midlife Grief and Role Changes
10:15
Navigating Midlife Grief and Identity
15:46
Navigating Midlife Grief and Transition
17:43
The Importance of Processing Midlife Grief
18:53
Embracing Midlife Grief and Slowing Down
23:23
Navigating Midlife Transition and Social Awkwardness
27:38
The Challenges of Aging and Dementia
29:43
Adapting to Midlife Loss and Grief
33:57
Struggling with Midlife Grief and Social Isolation
35:02
Spontaneous Nights Out and Social Connections
39:23
Navigating Midlife Expectations and Reality
40:50
Midlife Urgency to Travel and Explore
43:07
Midlife Grief and Sense of Urgency
47:27
Parenting Challenges and Balancing Roles
52:29
Navigating Midlife Grief and Finding New Purpose
56:51
Navigating Midlife Grief and Loss of Purpose
1:01:23
Experiencing Memory Loss and Brain Fog
1:02:41
Experiencing Memory Loss and Cognitive Decline
1:07:15
Navigating Midlife Grief and Vulnerability
1:08:58
Longing for Peace, Laughter, and Levity
1:12:41
Struggling with Social Isolation in Midlife
1:14:56
Navigating Midlife Uncertainty and Disconnection
1:18:25
The Importance of Emotional Vulnerability
1:23:53
The Dangers of Ignoring Sun Damage
2h 15m⏭ 3
1h 18m⏭ 1
1h 20m⏭ 3
1h 18m
1h 13m⏭ 3
2h 7m
1h 14m⏭ 1
1h 6m⏭ 2
1h 20m
3h 13m⏭ 2
48m⏭ 1
1h 40m⏭ 3
31m⏭ 1
1h 22m
1h 16m⏭ 4
1h 50m⏭ 3
47m
18m
4h 6m⏭ 2
2h 15m⏭ 2