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Chapters & Sections (123)
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1:01
Setting Boundaries and Anticipating Tantrums
section
1:05
The Importance of Parental Mindset
2:03
Parenting Knowledge and Experience
3:37
Realization of Unhelpful Parenting Strategies
4:07
Questioning Assumptions in Parenting
5:09
New Perspective on Emotion Regulation Skills
6:41
Mastery of Knowledge and Sharing It with Others
7:12
Appreciation for Takeaways and Practical Advice
7:43
The Value of Actionable Knowledge Over Theoretical Concepts
8:14
Practical Problem-Solving and Parenting Strategies
9:48
Unrealistic Expectations and Shame in Motherhood
10:19
Lack of Education and Support for Parents
10:49
The Importance of Mindful Decision-Making in Parenting
11:50
Embracing the Reality of Parenthood and Unresolved Childhood Issues
12:51
Childhood Experiences and Emotional Regulation
14:55
Parental Expectations and Gaslighting
19:05
Reevaluating Parenting Approach for Long-term Success
20:38
Setting Boundaries and Prioritizing Family Time
22:14
Feeling Different on Sundays and the Need for Self-Care
23:16
The Importance of Setting Boundaries as a Caregiver
24:50
Teaching Children to Respect Boundaries and Prioritize Self-Care
25:20
Over-scheduling and the Pressure to be Productive
26:56
The Optimization Culture and its Impact on Parenting
27:28
The Value of Boredom in Creative Development
28:30
The Importance of Tolerating Frustration in Children
29:01
Raising Resilient Children
30:34
The Impact of Negative Feedback on Self-Worth
31:06
Rewiring Child Development and the Importance of Tolerance
31:36
The Power of Acknowledging Emotions
32:39
Building Resilience in Children
33:09
Mint Mobile's Wireless Plans and Savings
34:43
Symbiotica's Quality and Effectiveness
35:13
Exclusive Offer and Liposomaal Glutathione
35:44
Benefits of Symbiotica's Liposomaal Glutathione
37:17
Addressing Misconceptions about Gentle Parenting
37:48
Feelings as a Source of Strength and Resilience
38:19
Misconceptions about Caring for Children's Feelings
38:50
Setting Boundaries and Understanding Their Misuse
40:24
Establishing Clear Expectations and Consequences
41:56
Parental Responsibility in Setting Boundaries
42:57
Individualized Parenting and Emotional Regulation
43:28
Regulating Emotions in Response to Parenting
43:59
Parental Frustration and Yelling at Children
45:35
Not Intervening in Emotional Moments, Trusting Parenting Instincts
46:36
Using Role-Playing and Tone to Teach Emotional Regulation
47:38
Modeling Healthy Emotion Regulation for Children
48:40
The Power of Music in Emotional Regulation
49:41
Using Children's Books to Role-Play Tantrums
50:12
Redirecting Bad Behavior with Alternative Activities
50:43
Practicing Anger Management and Moving Away from Conflict
51:15
Teaching Children to Cope with Frustration and Anger
52:49
The Importance of Self-Care and Setting Limits
53:19
Shifting the Question to Understand Connection and Family Limits
53:51
Act of Love: Setting Boundaries for a Child's Well-being
54:23
The Power of Limits in Parenting
55:55
The Importance of Setting Boundaries and Holding Space
56:28
Validation, Limits, and Parenting Responsibilities
56:59
The Consequences of Not Setting Boundaries
57:31
The Competition for Parental Approval and the Need for Education
58:02
Empowering Parents with Education and Resources
58:32
The Maternal Instinct Narrative and the Need for Help
59:02
Mom Guilt and Expectations of Motherhood
1:00:04
Reevaluating Mother's Day
1:01:06
Guilt and Values Alignment
1:02:07
Recognizing and Reframing Guilt
1:03:10
Visualization and Empathy
1:03:42
Practicing Self-Awareness and Boundary Holding
1:05:15
Reframing Negative Self-Talk
1:06:17
Separating Identity from Behavior
1:07:52
Reframing Mom Guilt and Identifying Values
1:08:24
Addressing Unhealthy Guilt and Self-Care
1:08:54
Practicing Self-Care and Setting Boundaries
1:10:26
Embracing Discomfort as a Sign of Growth
1:10:57
The Uncomfortable Truth About Skiing and Confidence
1:11:28
Anticipating Self-Doubt and Embracing the Unknown
1:11:59
The Misconception of Confidence as Feeling Good About Oneself
1:12:29
The Power of Trusting Confusion and Self-Rust
1:13:33
The Importance of Acknowledging Feelings and Experiences
1:14:03
The Dangers of Unrealistic Expectations and Comparison
1:15:34
Building Confidence Through Trust and Acceptance
1:16:36
The Importance of Safety and Trust in Relationships
1:17:06
Confidence Building Phrases and Encouragement
1:17:37
Encouraging Children to Open Up and Share Their Thoughts
1:18:40
Long-Term Thinking and Trust in Oneself
1:19:10
Embracing Imperfection and Learning from Mistakes
1:19:41
Authentic Apologies and Trust-Building
1:20:47
Reframing Parenting as a Learning Process
1:21:49
The Necessity of Messing Up to Improve Repair Skills
1:22:20
The Cycle Breaker and Accountability
1:23:22
Ripple Effect of Unresolved Issues and Self-Repairs
1:23:53
The Missing Step of Repairing with Oneself Before Others
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