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Chapters & Sections (55)
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0:00
The Importance of Dopamine in Our Lives
5:09
Dopamine's Role in Motivation and Survival
7:48
Dopamine's Role in Movement and Addiction
10:26
The Relationship Between Dopamine Release and Homeostasis
12:57
The Brain's Response to Dopamine Release and Homeostasis
15:27
The Evolutionary Purpose of Homeostasis and Addiction
18:36
The Mechanism of Neuro Adaptation and Addiction
21:12
The Impact of Overabundance on Neuro Adaptation and Addiction
23:58
The Role of Dopamine in Addiction and Trauma
26:26
The Role of Trauma in Addiction
30:08
The Relationship Between Trauma and Addiction
32:45
The Role of Trauma in Addiction and the Importance of Recovery
35:29
The Difficulty of Identifying Addiction and Its Harm
38:01
The Role of Digital Media in Addiction
40:40
Recognizing Addiction in Digital Media Use
43:29
The Subtler Signs of Addiction and Personal Experience
46:44
Addiction to Work and the Reinforcing Qualities of Work
49:18
The Reinforcing Qualities of Work: Novelty, Accessibility, and Social Validation
51:55
The Role of Accessibility in Work Addiction
54:31
Comparing Dopamine Release from Different Behaviors and Substances
57:11
Dopamine Deficit State and Withdrawal Symptoms
59:44
Potential for Addiction in Novel Activities
1:02:18
Potential for Addiction in Novel Activities and the Impact of Technology
1:04:57
The Impact of Expectations on Happiness and Presence
1:07:36
Embracing Discomfort and the Role of Acceptance
1:10:19
Embracing Discomfort and the Role of Acceptance in Personal Growth
1:12:58
Managing Suffering and Guilt as a Professional
1:15:40
The Consequences of Addiction and the Role of Digital Media
1:18:18
The Impact of Trauma and Victimhood on Mental Health
1:20:55
The Role of Language and Narrative in Mental Health
1:23:41
Taking Responsibility and Personal Growth
1:26:22
The Relationship Between Self-Esteem and Responsibility
1:29:00
The Impact of Personal Narratives on Identity and Behavior
1:31:37
The Impostor Syndrome and Projection of Expectations
1:34:39
The Impact of Misleading Health Claims and the Importance of Trusting Science
1:37:17
Codependency and Enabling in Addiction
1:39:54
Digital Drugs and Their Impact
1:42:30
Approaching Someone Struggling with Addiction
1:45:07
Pornography Addiction and Its Effects
1:47:43
Love Addiction and Vulnerability in Women
1:50:26
The Impact of Pornography on Men's Lives and Relationships
1:52:57
Dopamine Fasting and Self-Binding for Addiction Recovery
1:55:43
The Role of Self-Binding in Addiction Recovery
1:58:19
The Impact of Early Exposure to Addictive Substances on Brain Development
2:02:04
The Vulnerability of Children's Brains to Addictive Substances
2:04:42
The Potential Risks of Cybernetic Enhancement and Isolation
2:07:14
The Impact of Technology on Human Connection and Isolation
2:09:56
The Importance of Small Daily Actions for Achieving Goals
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