Loading transcript...
Click for full transcript
Chapters & Sections (41)
▼
3:06
Dr. Will Cole's Early Interest in Health and Nutrition
5:45
Key differences between conventional and functional medicine
8:18
The author's personal experiences and motivations behind writing 'Gut Feelings'
10:50
Impact of Family History on Dr. Will Cole's Perspective on Autoimmune Diseases
13:32
The Importance of Integrating Mental and Physical Health
16:00
Defining and Understanding Chronic Inflammation
18:36
Shame Inflation and Its Impact on Physical Health
21:07
Evolutionary Mismatch and Its Impact on Physical Health
23:56
The Impact of Chronic Stress on Physical Health
26:32
Chronic Stress and Resilience
29:05
The Relationship Between Chronic Stress and Health Problems
31:40
The Impact of Modern Technology on Human Relationships and Health
34:23
Setting Boundaries with Technology and Prioritizing Health
36:55
The Impact of Intergenerational Trauma on Health
39:40
Intergenerational Trauma and Epigenetic Changes
42:48
Polyvagal Theory and Trauma
45:23
Impact of Chronic Stress on Metabolic Issues
47:56
Foods That Don't Love Us Back and Their Impact on Inflammation
50:29
The Importance of the Gut Microbiome
53:12
Foods That Support Gut Health
55:54
The Importance of Breath Work and Meditation for Gut Health
58:38
Recommended Foods for Gut Health and Supermarket Shopping
1:01:12
Pivoting from Veganism and the Importance of Bioindividuality
1:04:16
Critique of Juice Detoxes and the Importance of Fiber
1:06:54
Designing an Optimal Life for Children and Metabolic Flexibility
1:09:33
Managing Stress and Emotional Resilience
1:12:07
Personal Struggles with Anxiety and Stress Management
1:14:52
Managing Stress and Success as a Public Figure
1:17:27
Balancing Success and Stress
1:20:11
Controversy in Functional Medicine
1:22:52
Promotion of Blue Jeans and Huel
1:25:24
Huel's Daily Greens Product
1h 20m⏭ 3
2h 22m⏭ 4
2h 28m⏭ 2
2h 31m⏭ 3
3h 34m⏭ 2
2h 48m⏭ 3
2h 11m⏭ 4
1h 49m⏭ 2
1h 52m⏭ 2
1h 45m⏭ 1
1h 59m⏭ 1
2h 6m
48m⏭ 1
1h 40m⏭ 3
1h 20m
1h 22m
1h 16m⏭ 4
1h 50m⏭ 3
1h 0m⏭ 1
31m⏭ 1
4h 6m⏭ 2
2h 15m⏭ 2
1h 1m
1h 28m⏭ 2