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Chapters & Sections (153)
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00:00
Host Welcome and Title Confusion
01:02
Clarifying Doctor Designation for Guest
01:34
Debate Over Addressing Professionals as 'Doctor'
02:07
Guest Credentials and Book Introduction
03:14
Geographic Roots and Family Ties
04:47
Discussion of Michigan Lifestyle and Parenting
06:24
Cultural Observations About Lake Michigan
06:55
Personal Journey into Psychology
08:30
Dad's Gift of a Mantra and Early Meditation Experience
09:02
Learning About Meditation and the Secretive Nature of Mantras
09:33
Family Dynamics Around Shared Mantras
10:03
Dad's Influence on Early Conversations and Upbringing
10:35
Talking to Kids Like Peers and Wrestling Analogy
11:05
Emotional Regulation and Parenting Strategies
12:07
Parenting Through the Lens of Prefrontal Cortex and Emotion Regulation
12:39
Variable in Life vs. Personal Control Over Emotions
13:10
Step One Awareness and Changing Thought Patterns
13:42
Reframing Emotions and Zooming Out for Perspective
15:17
Harnessing Reactions and Dialogue with Others
16:18
Negativity as an Adaptive Function
16:49
Techniques for Emotional Regulation
17:20
Impact of Status on Hurt
17:51
Self-Determination of Worth
18:23
Line of Vulnerability and Emotional Triggering
18:55
Tools for Managing Triggers
19:27
Reframing Self-Identity Through Internal Work
19:58
Balancing Social Interaction with Inner Stability
24:06
Describing the Value of Positive and Negative Emotions
24:39
Using Feedback to Adjust Behavior
25:11
Challenges of Making Emotions Work for Us
26:03
Introductory Discussion on Inner Voice and Introspection
27:15
Early Academic Exposure to Psychology and Introspection
27:46
Negative Thought Loops and Rumination
28:17
Benefits of Introspection for Problem Solving
28:47
Language as a Filter for Thought and Emotion
29:18
Thinking in Foreign Languages to Reduce Emotional Impact
31:20
Practical Use of Inner Voice for Story Editing and Planning
31:52
Role‑Playing Scenarios Internally to Prepare for Social Interactions
32:24
Defining the Inner Voice
32:54
Language Variation and Emotional Lexicon
33:27
Cultural Words for Unexpressed Emotions
35:00
Study on Emotional Language Across Cultures
36:02
Neural Overlap of Social Rejection and Physical Pain
38:03
Brain Imaging Findings on Inner Voice Networks
39:07
Variability of Internal Monologue Experience
40:42
Identifying Constructive Inner Coaching
41:14
Chatter as a Barrier to Performance
41:45
Stress and Its Long‑Term Impact on Health
42:16
Temporal Distancing to Reduce Immediate Anxiety
42:47
Historical Perspective as a Coping Tool
43:19
Personal Mantra of Temporality
43:50
Recognizing the Limits of Personal Knowledge
44:20
Distant Self‑Talk as a Coaching Technique
44:51
Solomon’s Paradox and Its Relevance to Self‑Advice
45:21
Using Name‑Based Dialogue for Perspective Shift
45:52
Athlete Rituals to Manage Inner Chatter
46:22
Nadal’s Mental Control Techniques
46:54
Rituals as Structured Control Mechanisms
47:26
Environmental Order to Counteract Mental Chatter
47:57
Personal Example of Cleaning as a Coping Strategy
48:28
Tom Brady’s Pre‑Game Rituals
48:59
Interview with Formula 1 Driver on Rituals and Excuses
49:30
Toolbox Approach to Managing the Mind
50:32
Identifying Unproductive Chatter and Rumination
51:33
Biochemistry, Emotional States, and Self‑Talk
52:36
Placebo Research Insights and Neurochemical Effects
53:08
Limits of Self‑Control Over Emotions
55:45
Mastery of Internal Voice in Elite Athletes
57:19
Traits and Contextual Control
57:50
Tiger Example and Public vs. Private Life
58:20
Self‑Control Overload and Need for Reprieve
58:52
Armchair Theory on Privacy and Publicity
59:22
Lab‑Style Experimentation with Self‑Talk
59:54
Projection of Personal Experience onto Tiger’s Life
1:00:24
Self‑Control in Different Contexts and the Need for Compartmentalization
1:01:58
Compartmentalized Mastery and Mindfulness Integration
1:03:01
Mindful Presence vs. Past/Future Chatter
1:05:06
Childhood Desk and Scare Anecdote
1:05:36
Playful Reflection on Childhood Injury
1:06:43
Mouse Climbing and Healing
1:07:16
Updating Family on Health Progress
1:07:48
Port Infection Concerns and Antibiotics
1:08:20
Decision to Remove Port After Infection
1:08:53
Restrictions on Water Activities with Device
1:09:24
Discussion of Royal Family Interviews
1:10:58
Oprah Interview Impact on Royals
1:12:00
Speculation About Royal Family Conflicts
1:13:37
Financial and Protective Issues for Royals
1:14:40
Personal Feelings About the Royals
1:15:11
Royal Family as a Trapped System
1:15:43
Tabloid and Royal Symbiosis
1:16:46
Media Criticism of Megan Markle
1:17:16
Perceived Authenticity in Public Statements
1:18:51
Patriotism and Defensive Nationalism
1:19:23
Cross-Cultural Critique of the Monarchy
1:23:01
Experiment Setup with Kafka Reading
1:23:32
Debate on Facial Expression Accuracy
1:24:03
Authors Promoting Each Other's Books
1:24:34
Contradictory Themes in Authors' Works
1:25:05
Rituals vs. OCD Discussion
1:26:08
Observations on Athletes' Rituals and Control
1:27:10
Rare Medical Condition: Congenital Insensitivity to Pain
1:28:13
Discussion of Tiger Woods' Compartmentalization
1:29:16
Tiger Woods' Public Persona and Mental Strategies
1:30:49
Laura's Mantra and Maharishi Upbringing
1:31:19
Discussion of Old Parties and Photos
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