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Chapters & Sections (58)
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0:00
Lesser-known benefits of fasting
2:36
Celebrating Milestones and Sharing Success Stories
5:17
The Impact of Fasting on Women's Lives
8:00
The Evolutionary Basis of Fasting
10:40
The Human Body's Ability to Switch Between Fuel Sources
13:17
The Impact of Food Chemicals on Health
16:02
Identifying and Avoiding Disease-Promoting Food Chemicals
18:39
The Lie About Eating Frequency and the Importance of Time-Restricted Eating
21:16
The Impact of Ozempic (Semaglutide) on Fasting and Metabolic Health
24:01
Potential Long-Term Consequences of Ozempic (Semaglutide) and the Impact on Society
26:40
The Impact of Ozempic on Human Behavior and Discipline
29:18
The Principle of Dealing with Discomfort and the Cost of Outsourcing Health
31:58
Clarifying the Role of the Ketogenic Diet and Metabolic Switching
34:33
Common Mistakes and Myths in Intermittent Fasting
37:12
Fasting Window and Common Mistakes
39:47
The Every Other Day Diet and Microbiome Changes
42:22
Addressing the Criticism of Fasting Destroying the Gut Microbiome
44:59
Lesser Known Benefits of Fasting
47:32
Hemoglobin A1c and Glycation
50:09
Hormonal Cycles and Fasting in Women
52:48
Supporting Women with Irregular Menstrual Cycles
55:27
Supporting Women with Irregular Menstrual Cycles: Accommodations in the Workplace
57:59
The Benefits and Uses of Apple Cider Vinegar
1:00:39
Feast Famine Cycling and Meal Frequency
1:03:12
Obesogens and Their Impact on Children's Health
1:06:19
Chemicals in Food and Their Impact on Children's Health
1:08:58
The Obesity Crisis and Its Global Impact
1:12:06
Implementing a New Food System and Education
1:14:53
The Benefits of Fasting for Injury Repair and Regeneration
1:17:24
Protein Cycling and Macronutrient Balance
1:20:05
Fasting and Muscle Repair
1:22:49
Protein Intake and Metabolism
1:25:18
Liver Function and Detoxification
1:27:57
Signs of Liver Stagnation and Detoxification
1:30:31
Interpreting Physical Signs of Liver Health
1:33:08
Importance of Mineral Intake for Overall Health
1:35:47
Benefits and Risks of Moderate Alcohol Consumption
1:38:30
Oxytocin and Human Connection
1:41:05
Exploring Alternatives to Alcohol for Human Connection
1:43:35
Link Between Oxytocin and Diet
1:46:12
Applying the Concept of a Toolbox to Health
1:48:55
Applying the Toolbox Concept to Health Choices
1:51:30
Using Supplements as Tools in the Toolbox
1:54:09
Prioritizing Nutritional Needs for Autophagy and Blood Sugar Control
1:56:46
Importance of Social Connections and Prioritizing Relationships
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