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Chapters & Sections (64)
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0:00
Interview with Sean Stevenson, Health Author
0:31
Sean Stevens Discusses Health and Wellness
1:06
Author Discusses New Book on Metabolism
1:31
Sean's Wellness Approach and Community Focus
2:50
Sleep Revolution and Restoration Importance
3:32
Author Discusses Sleep Revolution and Bestseller
4:14
Nutrient Importance for Sleep Regulation
5:01
Importance of Tryptophan and Vitamin C
5:41
Vitamin C Affects Sleep Quality
6:09
Sleep Requirements and Individual Differences
7:00
Importance of Quality Sleep for Metabolism
7:29
Nutrition for Cognitive Performance and Focus
8:02
Brain Composition and Water Content
8:28
Importance of Hydration for Cognitive Function
9:41
Importance of Hydration and Omega-3 Fatty Acids
10:04
Importance of DHA and EPA Omega-3s
10:30
Benefits of Seafood on Cognitive Skills
10:51
Importance of Omega-3 Fatty Acids in Diet
11:34
Importance of Omega-3 for Brain Health
12:17
Alcohol's Impact on Brain Function
12:55
Alcohol Consumption During Pandemic Shutdowns
13:27
Alcohol's Impact on Weight Gain Mechanism
14:08
Alcohol's Impact on Sleep and Metabolism
14:39
Memory Loss and Sleep Quality
15:06
Drinking Water and Setting an Alcohol Curfew
15:44
Discussion about Personal Brand and Alcohol
16:07
Importance of Proper Rest and Sleep
17:10
Overcoming Struggle and Finding Personal Growth
17:53
Government Subsidies and Food Consumption Patterns
18:17
Government Food Choices Contribute to Obesity
18:42
Sean Stevenson Discusses Sleep and Weed
19:32
Health Risks of Chronic Smoking
20:16
Potential Risks of Overusing Technology
20:49
Considering Alternative Sources of Joy and Peace
21:11
Conversation about Brain Resilience and Aging
21:43
Omega-3 Deficiency and Brain Health
22:09
Parent Concerns Over Teen Athlete's Diet
22:49
Importance of Protein in Muscle Building
23:23
Importance of Nutrients for Football Performance
23:53
Maintaining Muscle Tissue and Seeking Advice
24:28
Tinnitus Symptoms and Possible Causes
24:54
Importance of Hydration for Body Functions
25:18
Health Benefits of Omega-3 Fatty Acids
25:55
Recommendation to Buy a Book
26:16
Telepathic Claims and Show Invitation
26:49
Sean Stevenson Discusses Sleep and Dreams
1h 19m
49m
58m
54m
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36m⏭ 1
43m
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30m
36m
22m
48m⏭ 1
1h 22m
1h 16m⏭ 4
1h 0m⏭ 1
31m⏭ 1
4h 6m⏭ 2
1h 1m
1h 50m⏭ 3
2h 15m⏭ 2
1h 28m⏭ 2
1h 42m⏭ 3
1h 0m⏭ 2