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Chapters & Sections (52)
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00:12
Body Image and Fitness Journey
01:04
Body Image Issues and Bulking
01:35
Muscular Construction Site Encounter
02:04
Growing Up in a Filipino Family
02:29
Overcoming Childhood Bullying and Self-Doubt
03:09
Body Image and Self Perception Shift
03:46
Body Image and Social Media Influence
04:26
Body Image and Weight Loss Journey
05:19
Bodybuilding Standards and Beauty Expectations
06:05
Overcoming Stage Fright and Self-Doubt
06:46
Self Doubt and Fear of Losing
07:19
Overcoming Fear of Losing in Competition
07:59
Bodybuilder's Confidence and Physical Struggle
08:35
Overcoming Discouragement in Bodybuilding Competitions
09:07
Overcoming Self-Doubt in Bodybuilding Competitions
09:49
Bodybuilding Gym Experience and Self Doubt
10:36
Overcoming Gym Obstacles and Proving Haters Wrong
11:13
Body Image and Eating Disorder Struggles
11:58
Overcoming Emotional Struggles and Growth
12:56
Physical Exercise and Mental Therapy
13:28
Mitigating Pain in Lifting Routine
14:12
Athlete Prioritizes Health in Training
14:44
Athlete Mindset and Physical Performance
15:14
Sleep Deprivation in Competitive Situations
15:55
Personal Reality Filter and Perception Limit
16:19
Body Image and Self Perception
17:01
Cancer Survivor Shares Traumatic Health Experience
17:34
Living with Chronic Pain and Disability
18:30
Overcoming Leukemia Treatment Challenges
19:25
Patient Discusses Infected Port and Remission
20:06
Resilience and Health Importance for Bodybuilders
21:08
Importance of Consistent Exercise Routine
21:44
Importance of Health for Family
22:09
Maintaining Physical Health and Fitness
22:59
Body Positivity and Self Acceptance
23:56
Body Image and Self Acceptance
24:31
Body Positivity and Self Acceptance Journey
25:05
Body Positivity and Self Love
25:30
Resilience Through Physical Hardships and Self-Love
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1h 52m⏭ 2
1h 33m
22m
56m
1h 36m
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1h 29m
1h 40m
48m⏭ 1
1h 20m
1h 40m⏭ 3
1h 22m
1h 50m⏭ 3
1h 0m⏭ 1
31m⏭ 1
4h 6m⏭ 2
1h 16m⏭ 4
2h 15m⏭ 2
1h 1m
1h 28m⏭ 2