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Chapters & Sections (139)
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0:32
Imagining a Comfortable State and Dissociating from Stress
1:07
Visualizing Stress Management Strategies
3:44
Personal Experience with Hypnosis
4:15
Breath Session and Stress Management
5:17
Dr. Spiegel's Background and Platform
7:22
Introduction to the Story and Hypnosis Course
7:53
Using Hypnosis with a Patient in Status Asthmaticus
8:24
Challenges and Controversies Surrounding Hypnosis
9:27
The Power of Hypnosis and Its Potential Benefits
10:29
Mother's Experience in Medical School
11:31
Early Feminist and Psychologist
14:04
Reframing New Year's Resolutions
14:35
Therapy and Personal Growth
15:05
Personal Experiences with Self-Hypnosis
16:09
Deeper Trauma Work and Hypnosis
17:13
The Telephoto Lens Analogy and Focusing on Details
17:43
Dissociation in Everyday Life, Including Childbirth
18:15
Cognitive Flexibility and Hypnosis
19:50
Hypnosis as a Tool for Trying New Things
20:21
Unreliability of Stage Hypnosis
20:52
Mechanisms Behind Stage Hypnosis
21:53
Dissociation and Memory Partitioning
22:58
Harnessing Dissociation for Positive Outcomes
23:30
Using Hypnosis in Labor and Birth
24:02
Framing and Perception in Pain Management
24:33
Hypnosis for Chronic Pain vs. Acute Discomfort
26:05
Transforming Perception of Pain and Body Response
27:09
Hypnosis and Pain Modulation
28:12
Neural Response to Hypnosis
28:44
Practicing Pain Modulation
30:47
Logical Thinking and Hypnotizability
31:17
Addressing Assumptions about Logical People
31:48
Realizing the Potential for Change
32:19
Experiential Intensity and Engagement
34:24
Hypnosis for Hair Pulling and Judgmental Process
34:54
Hypnosis as a Facilitator for Change
35:26
Case Study of Hair Pulling and Hypnotizability
36:30
Hypnosis as a Strategy for Smoking Cessation
37:01
Personal Story of Quitting Smoking
37:33
Priming and Suggestion
38:04
Hypnosis as a Means of Receiving Information
38:36
Quiet Mind and Anxiety
39:07
Creating the Right Time to Hear Messages
40:09
Hypnosis and Change
40:41
Focusing on Effort and Affirmations
41:12
Combining Focus and Capacity for Change
41:42
Quietly Focusing on Desired Outcomes
42:13
Limiting the Impact of Negative Thoughts
42:44
Practicing Change and Overcoming Fears
43:47
Surprising Capacity for Change
44:17
Hypnosis as a Tool for Change
44:49
Addiction and Hypnosis
46:56
Addiction as a Misconception and the Role of Dopamine
47:28
The Chase is More Stimulating than the Catch
48:00
Modulation and Respect for One's Body
48:30
Focusing on the Real Story and Protecting One's Body
49:34
The Concept of a 'God-Shaped Hole' and Addiction
50:35
Trauma and Compensating Mechanisms in Society
51:06
Hypnosis as a Tool for Treatment and Its Benefits
51:37
Case Study: Using Hypnosis to Treat Trauma-Related Depression
54:11
Using Hypnosis to Address Nail Biting and Other Habits
55:48
The Challenges of Finding Trained Hypnotherapists and the Need for Direct-to-Consumer Approach
56:49
The Potential of Hypnosis as a Supplement to Other Treatments and Self-Help Methods
57:19
Personal Experiences and the Desire to Make Hypnosis More Accessible
57:54
Hypnosis in Childbirth and Family Dynamics
58:57
Personal Experiences with Hypnosis and Stress Management
1:01:04
Hypnosis in Cancer Treatment and PTSD
1:01:35
Using Hypnosis to Face Death and Loss
1:02:06
Finding Meaning in Life Despite Illness
1:02:37
The Importance of Social Support and Relationships
1:04:43
Introduction to Hypnotizability Test and Groups
1:05:14
Jonathan's Personality and Hypnotizability
1:06:16
Hypnosis and Immersion in Creative Process
1:08:22
Perspective and Analytical Thinking
1:08:54
Fear, Anxiety, and Improvisation
1:09:26
Stress, Cellular Function, and Quality of Life
1:10:00
Managing Stress through Visualization
1:10:28
The Interaction between Brain and Body
1:12:03
Recognizing and Challenging Unhelpful Thought Patterns
1:13:07
The Impact of Stress on Perception and Decision-Making
1:14:09
Practical Strategies for Managing Stress and Anxiety
1:15:45
Breathing Techniques and Relaxation
1:16:46
The Science of Acceptance
1:18:21
Acceptance in the Face of Adversity
1:19:23
Finding Comfort and Support in Dark Times
1:20:27
Managing Fear and Stress
1:21:29
Combining Philosophy and Psychology
1:22:31
Reflections on Human Nature and Relationships
1:23:02
App Success and Impact
1:23:32
Hypnosis for Self-Help
1:24:04
Parlor Trick and Stress Relief
1:25:38
Guided Relaxation Exercise
1:26:40
Inducing a Slightly Altered State and Noticing Sensations
1:27:10
Allowing the Right Hand to Float and Contrast with Previous State
1:28:12
Embracing Calmness and Safety, Letting Go of Unpredictability
1:28:43
Reflecting on the Experience and Shifting Back into Comfort
1:30:21
Conclusion and Final Reflections on the Experience
1:34:30
Initial Physiological Change and Analysis
1:35:00
Allowing the Process to Unfold
1:35:30
The Power of Suggestion and Placebo
1:36:01
Comparing Meditative and Live Performance States
1:37:04
Instantiation of Safety and Home Base
1:38:06
Finding a Safe Space for Self-Improvement
1:38:37
Practicing Self-Acceptance and Groundedness
1:39:08
Separating Somatic and Psychological Stress
1:40:10
Finding Safety and Hope in the Face of Trauma
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