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Chapters & Sections (91)
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00:04
Music and Lizard People
01:11
Apology and Tour Information
03:13
Welcome to the Show and Introduction of Guest
04:15
Guest's Background and Music Movement
06:22
Discussion on Science and Blind Acceptance
07:23
Archaeology and Lack of Integrity
32:53
Sympathetic Response and Fight or Flight
33:25
Physiological Changes in Fight or Flight
34:26
Adrenaline and Body Response
35:59
Turtle Effect and Protection
37:02
Maintaining a Burner and Energy
37:33
Innate Fears and Conditioning (continued)
39:36
Overcoming Fears and Conditioning
40:07
Spiders' Lack of Vision and Fear Response
41:43
Exposure Therapy with Spiders
42:44
Mind Processing and Subconsciousness
44:46
Confirmation Bias and Information Seeking
46:24
Mind's Ability to Fill in Blanks and Organize
1:03:24
Fight or Flight Response and Relaxation
1:05:29
Breathing Techniques for Control
1:06:30
Counteracting Adrenaline and Relaxation
1:07:34
Importance of Breathing and Relaxation
1:08:37
Freeze Response and Thermoneogenesis
1:11:13
Australian Climate and Shivering
1:13:15
Blood Vessel Constriction
1:14:47
Body's Response to Cold
1:15:47
Strengthening the System
1:16:18
Relaxation and Parasympathetic Response
1:19:37
The Importance of Relaxation and Parasympathetic System
1:20:08
Differences between Heat and Cold Therapy
1:20:39
The Effects of Heat on the Body
1:22:42
Monks' Ability to Control Body Temperature
1:23:46
The Power of the Mind and Energy
1:24:17
Bingo Card and Interdimensional Connection
1:25:20
Introduction to Breathing Techniques
1:27:24
Introduction to Diaphragmatic Breathing
1:27:55
Diaphragm Function and Pressure Changes
1:30:30
Unique Properties of the Diaphragm Muscle
1:32:09
Breathing Mechanism and Exercise
1:32:41
Wim Hof Method and Diaphragmatic Relaxation
1:35:52
Initial Breathing Technique and Goal of Breathing
1:36:22
Controlling the Body's Systems and Importance of Nose Breathing
1:37:25
Nose Breathing Benefits and Chemical Process
1:39:28
Slowing Down the Mind and Importance of Nose Breathing
1:40:00
Mouth Breathing in Humans and Animals
1:41:00
Horse Breathing and Exception to Mouth Breathing Rule
1:41:34
Usain Bolt's Breathing Technique and Importance of Nose Breathing
1:43:07
Personal Experience with Breathing Techniques
1:43:38
Benefits of Wim Hof Method and Importance of Nose Breathing
1:46:15
Conclusion and Final Thoughts on Discipline
2h 14m⏭ 7
2h 1m⏭ 6
2h 19m⏭ 5
2h 3m⏭ 5
2h 1m⏭ 2
2h 20m⏭ 6
2h 10m⏭ 3
2h 1m⏭ 5
2h 6m⏭ 6
2h 0m⏭ 6
1h 53m⏭ 4
2h 14m⏭ 4
48m⏭ 1
1h 40m⏭ 3
1h 20m
1h 22m
1h 16m⏭ 4
1h 50m⏭ 3
1h 0m⏭ 1
31m⏭ 1
4h 6m⏭ 2
2h 15m⏭ 2
1h 1m
1h 28m⏭ 2