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Chapters & Sections (62)
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0:00
Birthday Wishes for Santi Gold and Rihanna's Newborn
1:01
Introduction of Special Guests and Conversation Topics
1:31
Shining a Light on Russell Wilson and Sierra's Business Venture
3:04
Dealing with Older People and Job Search
3:34
Shoutouts and Empowerment Message
4:06
Rihanna's New Baby and ASAP Rocky
4:37
Jimmy Kimmel's Monologue and Ratings
5:07
Donald Trump's Reaction to Jimmy Kimmel's Show
5:37
South Park Episode and Conflict of Interest
6:39
South Park and Freedom of Speech
7:11
Lip Service Episodes and Guests
8:13
Work Experience and Commuting
9:14
Algae Smith's Relationship Discussion
9:44
Motivations for Infidelity
10:14
Accessibility and Boredom as Motivators
11:15
Personal Reflections on Infidelity
12:48
The Thrill of Infidelity
13:19
Toxic Relationships and Cheating
14:21
Reasons for Infidelity
18:31
Grief and Algorithm Discussion
19:36
Instagram's New Features and User Control
20:06
Personal Experience with Algorithm and Request for Change
21:08
Hela Jewelers Heist and Second Time Targeted
21:38
Upcoming Performances and Interviews
22:11
Diddy's Legal Hearing and Sentencing
23:12
Celebrity News and Childhood Crushes
24:13
Mariah Carey's Initial Reaction to Money Long's Cover and Her Footage of Them Talking
24:44
Mariah Carey's Interview with GQ and Her Response to Money Long's Cover
25:15
Mariah Carey's Gratitude towards Tory Kelly and Money Long for Their Tribute Performance
26:17
People's Sexiest Man Alive Reader's Choice Poll and Voting Results
27:19
Desire to End a Relationship
28:19
Leaving the Relationship Without Hurting Feelings
28:52
Ripping Off the Band-Aid and Ending the Relationship
31:27
Emphasizing Self-Care and Doctor's Appointments
32:30
Discussing Fibroids, Glucose Levels, and Balancer Kit
33:32
Defining Capacity Expertise and Emotional Capacity
34:04
Capacity as Producing Courage, Growth, and Connection
35:06
Avoidance Behavior and Intentional Sharing of Personal Struggles
36:39
The Importance of Acknowledging Emotions
37:11
Associating Sadness with Weakness
37:42
Capacity Workbook and Frameworks
38:13
Developing Capacity and Coping Mechanisms
29m
1h 6m
40m
29m
43m
45m
35m
36m
20m
39m
26m
36m
48m⏭ 1
1h 40m⏭ 3
1h 22m
1h 16m⏭ 4
1h 50m⏭ 3
31m⏭ 1
1h 0m⏭ 1
4h 6m⏭ 2
2h 15m⏭ 2
1h 1m
1h 28m⏭ 2
47m