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Chapters & Sections (118)
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00:00
Host Welcome and Sponsor Mention
00:31
Introduction to Dr. Sarah Kubrick and Self‑Loss Concept
01:03
Defining Self‑Loss and Personal Experience
02:37
Transition from Performer to Family Focus
03:41
Adaptability and Unexpected Life Paths
04:11
Spiritual Practices as a Path to Self‑Discovery
05:15
Moments of Presence and Authenticity with Family
06:17
Authenticity in Public vs. Private Spaces
07:51
Boundary Setting and Managing Fame Perceptions
08:22
Defining Authenticity in a Public Persona
08:54
Challenges of Fame and Personal Boundaries
09:24
Navigating Self‑Loss and Public Expectations
09:55
Mastering Authenticity Amidst External Pressure
10:27
Introducing Audible and Dark Academia Themes
10:57
The Immersive Experience of Audio Storytelling
11:27
Promoting Audible Membership and Listening Habits
11:59
Guest Introduction and Cultural Background
12:31
Personal Journey from Serbia to Australia
13:01
Professional Focus on Existential Therapy
14:01
Book Overview: The Phenomenon of Self‑Loss
14:33
Creating an Authentic Self Through Conscious Choices
15:03
Personal Catalyst: A Panic Attack on a Plane
15:35
The Disempowering Nature of External Self‑Identity Labels
16:05
Societal Expectations in Early Twenties
16:36
Marriage, Grad School, and Community Involvement
17:07
Escape to Vegas and Temporary Freedom
17:38
Onboard Panic Attack and Physical Paralysis
18:09
Sister’s Observation and the Fear of Death
18:39
Self as Freedom vs. Self-Loss
19:10
Realization of Personal Responsibility
19:41
Accountability After Panic Attack
20:12
Driving Home and the Decision to Change
21:14
Confronting Self-Deception and Narrative Identity
22:16
Acknowledgement, Appreciation, and Justice as Foundations of Self
22:49
Social Context of Self-Identity
23:50
Cognitive Dissonance and Alignment of Perception and Action
24:21
Defining the Inner and Outer Self
25:24
Alignment of Beliefs, Feelings, and Actions
26:25
The Need for Mirrors in Self-Understanding
27:28
Choosing the Right Reflective Relationships
28:30
Distinguishing Projection from Genuine Feedback
29:32
Seeking Multiple Perspectives for Self-Insight
32:09
Using Mini‑Promises to Reinforce Self‑Trust
32:40
Practical Examples of Personal Commitments
33:11
Self‑Trust as a Signal for Self‑Discovery
33:42
Acknowledging Vulnerability to Build Confidence
34:12
Authentic Self‑Expression in Vulnerable Moments
34:43
Attunement as a Path to Greater Trust
35:15
Balancing Self‑Accountability with Accountability Toward Others
36:16
Communicating Personal Boundaries to Family Members
36:47
Modeling Shared Responsibility in Complex Relationships
37:18
Encouraging Empowerment Through Transparent Conversations
38:19
Defining Personal Boundaries for Self‑Control
38:50
Navigating Capacity Limits in Boundary Setting
39:52
Discussing Compassionate Boundaries with a Young Child
40:22
Questioning the Myth of Universal Compatibility
40:53
Compromise vs. Authentic Self in Relationships
41:54
Exploring the Concept of Self in Personal Growth
42:57
Freedom, Choice, and Responsibility as Foundations of Identity
43:28
The Impact of Everyday Decisions on Self-Identity
44:00
Maintaining Individuality Within Long-Term Relationships
44:31
Navigating Freedom and Autonomy in Partnership Choices
45:33
Authentic Decision-Making as a Path to Self-Alignment
46:04
Supporting Each Other’s Autonomy in Relationships
46:34
Mentor Insights on Expanding Personal Capacity Through Partnership
47:06
Reflecting on Self-Abandonment and Relationship Dynamics
47:38
The Complexity of Evolving Relationships
48:09
Understanding Self-Identity Through Observation
48:40
Movie Overview and Character Dynamics
49:10
The Egg Metaphor for Decision-Making
49:42
Experimenting with Choices in Everyday Life
50:13
Trial and Error as a Path to Self-Understanding
50:44
Choosing Identity in the Context of Love
51:16
Game Introduction and Lighthearted Interaction
51:46
Critique of Overused Psychological Labels
52:17
Differentiating Gaslighting from Antagonizing
52:47
Therapeutic Perspectives on Self-Gaslighting
53:19
Self-Soothing and Escapism in Therapy
53:50
Understanding Doomscrolling as a Coping Mechanism
54:22
Balancing Information Intake and Self-Reflection
54:53
Exploring Psychedelic Use for Personal Insight
55:26
Personal Approach to Self-Discovery Without Drugs
55:56
Critique of Self‑Help Books Lacking Professional Credentials
56:10
Call for Clear Distinction Between Experts and Personal Narratives
56:30
Emphasis on Lived Experience as Valuable Insight
56:45
Encouragement to Avoid Pretending Expertise
57:01
Acknowledgment of Guest Contribution and Motivation
57:20
Reflection on Authenticity and Continuous Growth
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