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Chapters & Sections (52)
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0:00
Giles Yeo's Academic Journey
2:34
Giles Yeo's Academic Journey Continues: Genetics of Obesity
5:10
Giles Yeo's Academic Journey Shifts to Broader Focus and Public Engagement
10:20
The Evolution of Society's View on Food
13:22
The Prevalence of Orthorexia and Social Media Influence
15:54
The Impact of Social Media on Eating Disorders
18:34
The Role of Genetics in Eating Disorders and Obesity
21:42
The Role of Genetics in Eating Disorders and Obesity: Leptin and MC4R Genes
24:20
The Brain's Response to Weight Loss and the Role of Hunger and Metabolism
26:59
The Impact of Food Availability and Quality on Obesity
29:23
The Impact of Cheap and Processed Food on Global Health
32:07
Addressing the Obesity Crisis and the Need for a Healthy Food Environment
34:40
The Effectiveness of Time-Restricted Eating and the Nuance of Front-Loading Calories
37:15
Keto Diet and Sustainability
39:50
Sustainability of the Original Keto Diet
42:26
Keto Diet and Type 2 Diabetes
45:08
Critique of Calorie Counting as a Measure of Food Quality
47:45
Calorie Counting Limitations and Misconceptions
50:21
Limitations of Calorie Counting in Real-World Scenarios
52:54
The Rise of Gluten-Free Culture and Misconceptions
55:23
Misconceptions about Gluten Intolerance and the Rise of Gluten-Free Culture
58:01
The Potential for Misdiagnosis and the Role of Gut Symptoms
1:00:33
Lactose Intolerance and Genetic Predispositions
1:03:06
DNA Genetic Tests for Diet and Food Tolerance
1:05:48
Critique of Plant-Based and Vegan Diets
1:08:58
The Critique of Evangelical Vegans and Activist Groups
1:11:31
Critique of Activist Groups and Strategies for Reducing Meat Consumption
1:14:04
The Problem with Fruit Juice and Sugar Concentration
1:16:35
The Misleading Healthiness of Fruit Juice and Sugar Concentration
1:19:08
Alkaline Diet and pH Balance
1:21:49
The Alkaline Diet's Restrictive Nature and Comparison to Weight Watchers
1:24:25
Genetic Influence on Body Weight and the Set Point Hypothesis
1:26:57
Age-Related Weight Gain and Metabolic Changes
1:29:32
Maintaining Muscle Mass for Healthy Aging
1:31:55
Sustainable Weight Loss Strategies
1:35:24
The Limitations of Exercise as a Weight Loss Strategy and the Role of Diet
1:37:57
Body Positivity and the Stigma of Obesity
1:40:36
Addressing Online Shaming and Stigma in the Obesity Debate
1:43:10
Policy Changes to Address Systemic Issues in Obesity
1:45:53
Personal Experiences with Trauma and Health
1:48:30
Pseudoscience in Healthcare Settings
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