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Chapters & Sections (56)
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0:00
Professor Steve Peters' Professional Background and Experience
2:30
Professor Steve Peters' Career Development and Specialization in Psychiatry
7:45
Professor Steve Peters' Work with Elite Athletes
10:19
The Process of Working with Athletes to Improve Performance
12:50
Switching Off Analytical Thinking in Sports
15:31
Computer Mode and Autopilot in Sports
18:04
Case Study: Ronnie Sullivan's Experience with the Chimp System
20:39
Recognizing and Managing the Chimp System
23:20
Managing the Chimp System in Relationships
25:55
Managing the Chimp System in Relationships: Apologizing and Self-Management
29:27
The Dangers of Escalation and Unconscious Beliefs in Relationships
32:02
The Chimp System and Unfairness
34:36
Impact of Trauma on the Chimp System
37:12
The Impact of Early Childhood Trauma on the Chimp System's Response
39:44
The Difficulty of Overcoming Traumatic Experiences
42:19
The Limitations of Therapy in Overcoming Traumatic Experiences
44:57
The Role of Self-Esteem in Trauma Recovery
47:37
Working with Individuals Who Have Low Self-Esteem and Confidence Issues
50:08
The Impact of Social Media on Self-Esteem and Confidence
53:10
Coping Strategies for Low Self-Esteem
55:47
Abuse and Vulnerability in Relationships
58:26
The driving force behind success and its potential consequences
1:00:57
The Dangers of External Validation in Driving Success
1:03:29
The Dangers of Prioritizing Material Success Over Relationships and Personal Growth
1:06:02
Brain Development and Changing Priorities
1:08:37
Exploring Low Self-Esteem and Maladaptive Coping Strategies
1:11:09
Recognizing and Addressing Maladaptive Coping Strategies
1:13:45
Understanding the Human System and the Role of the Chimp and Computer
1:16:15
Psychopathic Behavior and Diagnosis
1:18:48
The Role of Personal Experience in Shaping Beliefs
1:21:17
The Impact of Personal Experiences on Self-Esteem and Confidence
1:23:50
The Importance of Finding Purpose and Value in Life
1:26:26
The Importance of Self-Awareness and Emotional Regulation in Therapy
1:29:10
Emotional Regulation in Therapy: A Therapist's Perspective
1:31:42
Developing Emotional Regulation Strategies
1:34:19
Exercising Emotional Expression and Seeking Support
1:36:52
The Role of Self-Image in Habit Formation
1:39:26
Using Self-Image to Change Habits
1:42:03
Using the Pain of Staying the Same to Drive Change
1:44:32
The Importance of Psychological Mindedness in Change
1:47:04
The Role of Self-Awareness and Personal Responsibility in Change
1:49:33
The Non-Psychological Mind and Blame
1:52:03
Cognitive Dissonance and Behavioral Change
1:54:31
Managing Emotions and Relationships
1:57:05
Relationships and Personal Growth
1:59:40
Gratitude and Appreciation for Work
2:02:09
The Importance of Psychological Health in the Nation
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