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Chapters & Sections (50)
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0:00
James Nester's personal experience with breathing problems
5:54
James Nester's experience with breathwork classes and initial skepticism
11:13
The impact of modern environment on health and disease
13:47
The Relationship Between Poor Breathing Habits and Disease
16:58
An Experiment with Nasal Breathing and Its Effects
19:31
Prevalence of Breathing Dysfunction and Its Impact on Health
22:07
The Impact of Modern Environment on Breathing Habits
27:28
The Relationship Between Posture and Breathing
30:02
Benefits of Nasal Breathing and Potential Drawbacks of Mouth Breathing
32:32
The Importance of Nasal Breathing for Immune Function and Viral Defense
35:16
Humming and Nitric Oxide Production
38:04
Facial Development and Breathing Habits in Children
40:44
Impact of Industrialized Food on Facial Development in Children
43:25
The Relationship Between Bottle Feeding and Facial Development
46:01
The Correlation Between Sleep Disordered Breathing and ADHD
48:47
Correlation Between Breathing Habits and ADHD in Adults
51:14
The Relationship Between Lung Capacity and General Health Outcomes
56:53
Practical Breathing Exercises for Lung Capacity Expansion
59:32
The Relationship Between Stress, Anxiety, and Breathing Habits
1:03:14
The Physiological Response to Stress and Anxiety
1:05:47
Taking Control of Stress through Breathing Techniques
1:08:25
Breathing and Heart Rate Variability
1:11:01
Masks and Carbon Dioxide
1:13:41
Masks and Carbon Dioxide: Misconceptions and Risks
1:16:15
Transmission of COVID and Social Distancing
1:19:00
Indoor Air Quality and CO2 Levels
1:21:44
The Impact of Indoor Air Quality on Cognitive Function and Performance
1:24:26
The Importance of Ventilation and Natural Light for Cognitive Performance
1:27:00
The Body Oxygen Level Test and Breathing Techniques
1:29:52
Reversibility of Asthma and Type 2 Diabetes
1:32:35
Misconceptions about Asthma and Tonsillectomies
1:35:10
Breathing Therapies and Nasal Breathing
1:37:54
Exploring the Root Cause of Inflammation and Adenoids
1:40:35
Breathing Techniques and Stress Response
1:43:07
Breathing Exercises for Stress Response and Nervous System Control
1:48:21
Benefits and Practical Applications of Vigorous Breathing Exercises
1:51:03
The Importance of Simple Breathing Practices for Overall Health and Well-being
1:53:35
Upcoming Book and BBC Maestro Series
1:57:03
The Importance of Prioritizing Rest and Recovery for Overall Health and Wellness
1h 20m⏭ 3
2h 22m⏭ 4
2h 28m⏭ 2
2h 31m⏭ 3
3h 34m⏭ 2
2h 48m⏭ 3
2h 11m⏭ 4
1h 49m⏭ 2
1h 52m⏭ 2
1h 45m⏭ 1
1h 59m⏭ 1
2h 6m
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1h 40m⏭ 3
1h 16m⏭ 4
1h 22m
1h 50m⏭ 3
31m⏭ 1
2h 15m⏭ 2
1h 1m
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4h 6m⏭ 2
1h 28m⏭ 2
47m