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Chapters & Sections (145)
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0:41
Internal Blocks to Change
1:02
Grief and Emotional Complexity in Divorce
3:40
Sharing the Episode with Partners
4:10
Welcome and Introduction to Brida Joe
4:42
Brida Joe's Life Coaching Work
5:13
Personal Story and Background
6:15
Overcoming Depression and Suicidal Ideation
7:19
Escaping a Narcissistic Family Environment and Finding One's Purpose
8:22
Challenging Traditional Values and Societal Expectations
9:25
The Dangers of Unchecked Brainwashing and the Importance of Self-Awareness
11:33
Lack of Choice and Control in Traditional Environments
12:03
Simulation of a Controlled Environment
12:35
The Illusion of Happiness in Traditional Environments
13:07
Internalizing the Pressure to Conform
13:37
Breaking Free from a Controlled Life
15:11
Skylight Companion App and Refund Policy
15:42
Calm's Benefits for Mental Health
16:13
Calm's Content and Programs for Mental Well-being
16:44
Exclusive Offer for Calm Premium Subscription
17:46
Internalizing and Turning Against Ourselves
18:16
Religion's influence on trust and self-doubt
18:48
Validation of internal compass and healing
19:51
Environmental factors affecting mental health
20:55
Contrast and recognition of unhealthy environment
25:33
The Dangers of Unwillingness to Change and Privilege
26:36
Historical Examples of Women's Empowerment
27:07
Devil's Advocating for Feminism and Marriage
27:37
Cultural Impact of Empowered Women on Families
28:10
Research and Statistics on Children in Divorced Homes
28:42
Personal Experience with Emotional Abuse and Undiagnosed Mental Health Issues
29:12
Personal Experience with Family Disintegration and Empowering Women
29:43
Positive Changes in Children's Lives After Divorce
30:14
IQ Bar Sponsorship and Product Features
30:46
Personal Experience with IQ Bars and Potential Habit Formation
32:20
Ritual's Key Ingredients and Clinical Trial
32:51
Efficient Folate Utilization and Morning Sickness Relief
33:54
Personal Experience with Divorce and Fear of Leaving
34:57
Reasons People are Afraid to Leave and Main Fears
35:28
The Impact of Codependency on Women's Well-being
35:59
Reframing the Notion of Leaving a Relationship
36:30
The Power of Acknowledging and Processing Emotions
38:02
Emotional Loss and Grief in Decision-Making
38:34
The Difficulty of Co-Parenting and Emotional Complexity
40:08
Preparing for Divorce through Self-Awareness and Growth
40:39
Fear of the Unknown and Uncertainty in Divorce
41:09
The Paralyzing Effects of Fear and the Need for Bravery
42:10
Functional Freeze Response and Its Effects
43:43
Complex PTSD and Trauma in Women
43:43
Breaking Out of the Freeze Response
45:46
Recognizing Trauma and Emotional Manipulation in Relationships
46:18
The Complexity of Marriage and Unhealed Trauma
46:49
Listening to Internal Cues and Trusting Oneself
47:21
Avoiding Repeating Unhealthy Relationship Dynamics
50:01
Finding Truth Through Personal Experience
50:32
The Importance of Professional Help and Validation
52:09
Education and Individuation as a Path Forward
52:39
The Lack of Emotional Connection and Validation in Relationships
53:10
Creating Space for Men to Support Women's Emotional Needs
54:45
The Dangers of Trying to Save a Marriage by Faking Support
55:15
Men's Trauma and the Need to Acknowledge and Address It
55:46
The Importance of Authenticity and Realness in Relationships
56:47
Recognizing the Need for Information and Guidance
57:18
The Concept of Guilt as a Mechanism
57:49
Guilt as an Empowering Emotion and Inner Realignment
58:50
The Destructive Nature of Unhealthy Guilt
59:51
Guilt as a Coping Mechanism and Childhood Trauma
1:00:22
The Limitations of Logical Thinking
1:00:54
The Importance of Inner Knowing
1:01:24
Inner Work and Decision-Making
1:02:26
Learning to Trust the Body
1:03:58
Working with Trauma and Childhood Parts
1:04:29
Reparenting and Setting Boundaries
1:05:00
Fantasy vs Reality in Relationships
1:07:03
Internal Blocks and Programming
1:07:34
The Model and Belief System
1:08:06
Grief and Emotional Complexity
1:08:36
Men's Experiences with Grief
1:10:45
Therapy and Shared Narratives
1:11:18
Patriarchy's Impact on Men and Women
1:12:50
Misconceptions about the Patriarchy
1:13:20
Historical Context and Biological Differences
1:14:56
The Pressure on Men to Step into Emotional Labor
1:15:28
Emotional Labor and the Patriarchy
1:16:00
The Need for Therapists Geared Towards Men's Emotional Labor
1:16:32
The Disincentivization of Men Feeling Their Emotions
1:17:03
The Consequences of Men Not Processing Their Emotions
1:18:06
Triggers and Emotional Connection in Relationships
1:19:38
The Role of Logical vs Feeling Brain in Emotional Connection
1:20:09
Conditioning and Intuition in Relationships
1:21:43
Unrealistic Expectations in Marriage
1:22:14
Managing Women's Expectations
1:23:17
Affairs as an Awakening
1:24:20
Guilt and Fear after Affairs
1:25:21
Marriage as Starvation and Infidelity as Awakening
1:26:23
The Complexity of Affairs and Decision-Making
1:27:23
The Double-Sided Sword of Affairs and the Need for Self-Reflection
1:28:58
Dating Women and Emotional Connection
1:30:32
Emotional Development and Patriarchal Privilege
1:31:04
Desire for Emotional Depth in Relationships
1:31:35
Importance of Community and Support
1:32:39
The Importance of Sharing and Supporting Others
1:33:10
Learning from Others' Experiences and Patterns
1:33:40
The Role of Mirroring in Personal Growth
1:34:12
Discussing Complex Topics and Trauma
1:35:44
The Struggle to Open Up and Seek Help
1:36:14
The Importance of Reflection and Confirmation
1:36:47
The Complexity of Marriages with Unresolved Issues
1:38:51
Unhealthy Marriage and Suicidal Ideation
1:39:22
Disconnecting from Unhealthy Relationships
1:40:55
Reconnection and Reintegration
2h 19m⏭ 3
1h 41m⏭ 2
1h 59m⏭ 4
1h 42m⏭ 2
1h 31m⏭ 3
2h 9m⏭ 2
1h 46m⏭ 3
1h 33m⏭ 2
1h 24m⏭ 2
2h 26m⏭ 3
1h 23m⏭ 3
1h 40m⏭ 1
48m⏭ 1
1h 40m⏭ 3
1h 22m
1h 16m⏭ 4
1h 50m⏭ 3
31m⏭ 1
1h 0m⏭ 1
4h 6m⏭ 2
2h 15m⏭ 2
1h 1m
1h 28m⏭ 2
47m