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Chapters & Sections (47)
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0:00
The importance of understanding how food impacts the body
2:59
Personal story and motivations for teaching about food impact
5:35
Near-fatal accident and spinal surgery
8:14
The aftermath of spinal surgery and mental health struggles
10:51
Depersonalization and mental health struggles after spinal surgery
13:29
Realizing the importance of health after a traumatic event
16:06
The importance of glucose levels in determining daily feelings and aging
18:39
Understanding the causes of sugar cravings
21:12
The glucose roller coaster and its effects on the body
23:48
Link between glucose levels and brain health
26:26
Glucose's impact on the body beyond brain health
29:06
Glucose's impact on physical health and aging
34:15
Balancing Glucose Levels and Its Importance
39:33
The Link Between Insulin Spikes, Polycystic Ovarian Syndrome (PCOS), and Fertility
42:04
Polycystic Ovarian Syndrome (PCOS) and Fertility
44:36
Flattening the Glucose Curve and Implementing Hacks
48:08
WeWork and Business Partnerships
50:49
Practical Application of Meal Timing and Glucose Levels
53:19
The Science of Calorie Measurement
55:55
The Impact of Eating Speed on Glucose Levels
58:25
The Flaws in Calorie Measurement
1:01:27
The Importance of Savory Breakfasts and Whole Fruit
1:03:55
The Negative Effects of Denaturing Fruit
1:06:29
The Dangers of Consuming Fruit Juice and Granola
1:08:56
Reducing Glucose Spikes with Vinegar and Movement
1:11:29
Jessie's Ideal Daily Food Routine
1:14:03
Reducing Glucose Spikes While Traveling
1:16:35
Managing Glucose Spikes While Traveling: Practical Strategies
1:21:45
Emotional Connection and Vulnerability in Conversations
1:24:21
Sharing Vulnerable Stories and Emotional Connections
1:27:07
Sharing Vulnerable Conversations and Emotional Connections
1:30:01
The Importance of Vulnerability and Emotional Connection in Conversations
1:32:49
The Importance of Health Information and Motivation in Making Lifestyle Changes
1h 20m⏭ 3
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3h 34m⏭ 2
2h 48m⏭ 3
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1h 49m⏭ 2
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2h 6m
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1h 40m⏭ 3
1h 22m
1h 16m⏭ 4
1h 50m⏭ 3
31m⏭ 1
1h 0m⏭ 1
4h 6m⏭ 2
2h 15m⏭ 2
1h 1m
1h 28m⏭ 2
47m